On-going Weekly yoga classes listed below.
Click here for the Workshop and Event Schedule.

Due to limited class size and an intimate setting, you must pre-register for each individual class date.

Unless otherwise indicated, all weekly yoga classes will be held at Jeff's Home Studio in Avondale Estates and are $15 per class.

Click on the Class Name or scroll down the page to read the class description.
Click "Register Now!" to check class dates and availablity.

Monday
7:30pm - 9:00pm	Yoga for Beginners	Next class: Sep 6th
Wednesday
7:00pm - 8:30pm	Nude Hatha Yoga for Men	Next class: Sep 8th

Nude Hatha Yoga for Men
This class moves from an active warm up, through a more intense workout style focusing on leg and upper body strength and toning, and then finishes with stretches to open the whole body while focusing on hip and spinal flexibility. Awareness of breath and sensation are emphasised throughout the class.

Clothing is removed towards the beginning of the class with awareness given towards freeing the participants of the masks and limitations that we sometimes feel are needed in our daily lives. This freedom allows us to find deeper self-acceptance for our body and our unique expressions.

Each man is given space to honor, experience and deeply heal his own body and mind through this practice.

It is asked that you have some basic knowledge of yoga to participate. Please bring your own Yoga Mat and a towel to class.

Click Here for Nude Yoga - FAQs



Yoga for Beginners
This is a traditional Hatha Yoga practice which is open to anyone, male or female. It is structured for people new to yoga, allowing more time for demonstration and feedback.

The class is a balanced practice of strengthing and gentle stretching with focus on awareness of breath and body sensations. An introduction to chanting and pranayama are included in the class.

The pace and difficulty of the class will increase as the participants become more experienced.

Please bring your own Yoga Mat and a towel.