Atlanta School of Tantra Yoga | Blog

by Jeff Craft | Blog about Tantra Yoga, Spiritual Transformation and the Path to Enlightenment

                Each Spiritual teacher, has been molded by an unfolding life experience and their unique walk on the spiritual path.  Each Teacher has had the experiences needed to be a better teacher, or at least to be the right teacher for the students he or she will have.  It is the struggles of the teacher that have been experienced and overcome that provides the wisdom to assist others through similar challenges. It is practices, techniques and experiences in the personal spiritual practice or sadhana which gives the teacher the ability to choose the right tools for the students and understand the results that will be achieved and help the students to get the maximum benefit from the practices. It is the direct experience of the deeper Spiritual Nature that grants the teacher the ability to direct your awareness towards the same with your own Self.

                And within all of that practice, experience and wisdom, there walks the outer presentation of a human being.  And with humanness there exists apparent imperfections.  Even within a Self-Realized Guru, the outer personality and human form is often quite unassuming.  The behavior can seem simple or even a bit surprising.  Their human expression can seem just as imperfect as any other person you may encounter.  They may follow what appears to be a rather unhealthy diet, even being quite overweight.  They may do or say things which seem a little harsh or stubborn or inconsiderate.  They may at  times appear to be angry or appear to share human struggles of financial concerns and medical problems.  In short, they appear to be completely human.

                I know when I began a spiritual journey, and sought to learn from various teachers, I held many of them as being near perfect.  I expected that because I was being taught about Spirituality and Wholeness on a healing journey, that those leading me would be perfect and their behavior would 100% embody and reflect what they were teaching.  With that expectation, all of them eventually failed the test and  left me in a position of disappointment, shock or sometimes even betrayal.

                In the moment, I could not see the simple truth that I had just expected too much from them.  Instead, I became angry, hurt, or felt abandoned.  I could not understand how a teacher who had supported my growth for so long could suddenly become an opponent to all the things she had encouraged me to do.  I felt baffled and confused when I began to see hypocrisy or would complete a set of teachings and realize it did not take me to the spiritual place I had expected it to.

                But years later, I can see it was simply their humanness combined with my expectations that set me up to be disappointed and hurt.  They were each offering me the best of what they knew with varying degrees of sincerity, and behaving in the best way they knew how, even if it appeared as misguided, selfish or greedy to me.  In short, they were each limited by their own humanness.  And, what they had to offer me was also limited, and thus it was also appropriate for me to move on when I had gotten what I needed from my work with them.

                When I finally met my Guru, he was nothing like I would have imagined an advanced Yogi to be.  He is a simple man, appearing very human.  At the time I met him he was a smoker.  He eats meat, has many medical problems including severe chronic pain, is a good bit overweight, and walks with a cane.  I must admit that I tested and kept watching for signs that he had something to offer me.  As I opened to practice and explore what he was teaching me, my life began to change.  This became the proof and allowed me to dissolve my doubts and expectations.

                I finally came to understand that my idea of the “perfect” teacher had been based around idealized notions from scriptures which I had mistakenly projected onto the human form and personality.  I expected a Spiritual teacher to be “god-like”, but from a limited understanding. After all, the yoga and Tantric scriptures often proclaim the “Perfection” of the Guru.

                 I finally have come to understand that a Realized teacher’s perfection comes from his Knowledge of the True Self, which is Perfect and Unconditionally Loving.  It is not the outer human form which is perfect from an idealized perspective (never getting angry and always kind, never smoking or drinking, and always eating a vegetarian diet), but instead it is his INNER knowledge and Being which is Perfect, radiant and unconditionally loving.  This will often be expressed outside at various times, but there are always moments of “humanness” as well.

                It is the INNER consciousness of the Teacher which is the True and Perfect Teacher, not the human form.  A Spiritual teacher cannot be judged by his or her outer appearance or behavior.  The true measure of a Spiritual teacher is his or her ability to help you transform your life, and most importantly, help you discover and awaken to your own True Self.   Should the Teacher be kind and supportive?  In almost all cases, yes they will be, but not always in the way you expect.  What you think you need is not always what is best for you. The way you expect the Teacher to help you, is often not the way the most transformational teachings will occur.

                The more clearly I am able to experience and grasp the “imperfection” of the human teacher for my Self in relationship to my Guru, the more I also see how I have projected those same expectations onto my own human expression.  I have expected “perfection” from my body, mind and speech, and been harsh with myself when I fail to achieve it.  But this human expression will never be “perfect”.  It is my awakening Consciousness along with Knowledge gained from my experiences which carries the real value of anything I can teach, not the shape or state of my body or the ebbs and flows of my emotions and mind.  It is my experiences of transformation on the spiritual path that allow me to assist others in travelling across the same terrain. The imperfect humanness simply comes with the package, and I am learning to accept and embrace it in whatever state of imperfection it appears, knowing that from a deeper perspective of Truth, it truly is perfect exactly the way it is, even in its apparent imperfect state. 

                For you, the Spiritual Seeker, this also means you can set aside any judgments you have as to your own “shortcomings”.  The moments of anger, frustration and sadness, while they may change over time on the path, are part of your humanness.  You do not need to “perfect” all the yoga postures to achieve a high level of spirituality.  You do not need to appear or behave “perfect” by some idealized standard of the yogic way of living and being. These practices will benefit you in specific ways if you feel drawn to do them, but you should be gentle with yourself if you are working with them.

                No matter what practices you follow, it is the determination to know the Truth of your own Self, beyond the imperfect human condition that will elevate you into the experience of Spiritual Knowledge.  It is allowing the Teacher to guide you to uncover your True Self, and your own determination to awaken to that Knowledge that are the most important aspects of your practice.  And the movements of your human imperfections are to be embraced with self-acceptance.  It is not the human form which is transformed into a “Divine Being”, but rather it is the Divine Being as Consciousness which awakens to experience through the imperfect human condition.

                When dealing with your own Self, and when dealing with a Teacher, remember where the Perfected Truth lies.  Not in human form, but in the Spiritual Consciousness which permeates all things.  If you are working with a truly Advanced Spiritual Teacher, then focus your practices on discovering that you are the same, identical Consciousness as your Teacher.  When that truth begins to awaken within you, you will also see that the human expressions, both yours and the Teacher’s,  are exactly as they should be, and your True Self is beyond both.

Learn the stages or progression of Mantra Meditation practice from beginner to intermediate to advanced, and the reasons for the different stages. Better understand the added healing power of group Mantra Meditation Practice and why it can benefit your practice.

Open to the importance of being present to whatever experience you are having in Mantra meditation practice without expectations. Do not assume what your experience should or will be while chanting or practicing Mantra Meditation.

This is Part 6 of 8 in the Mantra Meditation Series.

http://www.youtube.com/watch?v=xG3ad11JglU

Tantric Enlightenment through Non-Dual Knowledge of the SelfWhat Defines Tantra Yoga as “Tantric”?  What is unique about its approach compared to other types of Yoga?                          

All types of Yoga when practiced as a spiritual path seek a common goal, although the goal itself may have different labels.  Nirvana, Heaven, Self-realization, and Enlightenment are all the same goal from different traditions, which are ultimately different names for the final experience of the True Self which is full of Bliss and Love. 

What makes Yogas unique or different in a larger sense is how they approach the goal: the philosophies and the practices which grow out of those philosophies. 

There are two important philosophical points that help define Tantra as “Tantra” rather than some other type of yoga.  The first is the Tantric focus on the dynamic aspect of Consciousness (movement, vibration, energy) as an intelligent, integral aspect of Consciousness.   In simple terms, Tantra focuses on Energy and seeks to understand and connect to the Source of that Energy.

While there are other Non-Dual philosophies, such as Advaita Vedanta, which consider the Supreme Reality, or Nature of the Self, to be Pure Consciousness, Tantra’s focus on the Power of Consciousness as a Force of energy which is integral with Consciousness is an important distinguishing feature.  Tantra says that All beings comes from the One Reality of Consciousness, AND all experience is produced by the Power of Consciousness as movement, vibration and energy.  In Tantra, this Dynamic Principle, or Power of Consciousness, is usually referred to as Shakti (as power), Kriya (as movement), or Spanda (as vibration). 

The importance of the first point, leads to the second distinguishing point: Tantra adopts a positive attitude towards life and the world, in such a way that worldly experience becomes a means for reaching the final spiritual goal.  This is in contrast to other Non-Dual philosophies which reject the experiential reality as “illusion” right at the beginning of practice. For Tantra, because the experience of life and the world is Created by the Power of Consciousness Itself, life is seen as a product of Consciousness experienced within Consciousness.  Therefore the experience within Consciousness, or Life and worldly experience,  is just as Sacred as the Consciousness itself. 

Rather than rejecting life and worldly experience, Tantra seeks to help the practitioner elevate them to Divine or Sacred status to be enjoyed on a higher level of experience. Tantra sees this as simply shifting perspective to a higher Truth. Rather than rejecting the objects of the world, they are integrated and embraced as part of the Sacred movements of the Divine. 

These two philosophical points work together, in that through practicing to discover the Divine in all things, we open to realize that all experiences in life are being produced through the dynamic power of Consciousness, and thus are being produced by and within the One Consciousness.  The Tantric conclusion is thus that ALL things are Divine and Sacred and should be perceived and honored as such.  

In more simple language, everything has been created by God, and thus should be honored as a Divine expression.  There is nothing which is “not holy”, because it is all an emanation from God.  Knowing and experiencing this brings freedom and joy, because everything becomes a reminder of the Spiritual Nature of reality and the Self. 

From this perspective, inviting a deeper experience of the Sacredness of Life becomes an integral part of the path to discover the True Nature of the Self as Pure Consciousness. 

The Tantric Philosophy has also lead to some practices which are unique to Tantra.  These include working with specific types of Energy, the Chakras and other energy structures and pathways in the body, as well as the use of Sexual Energy within specific practices. These will be discussed in a future posting.

Stop rushing.  Be still for a moment. And then again the next.

Spiritual progress doesn’t come about through pushing and forcing.  It happens with letting go, surrendering into the moment.

This doesn’t mean being passive.  Practice will likely still need to happen, but in the stillness and surrender you can be guided into your practice, rather than choosing with the mind and creating expectations about what your results “should be”.

Practice with the intention of opening and allowing your Deeper Spiritual Self to be revealed and experienced, and then let go of any expectation of what that may look or feel like.  Be present to what IS revealed rather than allowing the mind to search for some proof of success.

As the saying goes, “you are already Enlightened, you just don’t know it yet”.  There is nothing you can do or add to your Self that will cause you to be Enlightened.  Your very nature is that of Enlighenment, only in this moment the mind is clouding the Light which already radiates from your Self.

Stop stirring up the clouds with mental activity, expectations and searching.  Be still, and allow the power of Love and light from within your own Being to gently dissolve the clouds, revealing the Radiance of your True Self. 

Invite all Tantra Yoga and Meditation practices to do nothing other than help you to open to that Stillness so the Truth may be revealed.  Shift from “doing” to “Being”.

You cannot “rush” and be still at the same time.  You cannot “push” and relax open at the same time.

You are Enlightened now.  Stop all striving and pushing and just be still.  Your practices should lead you to Expansion, Stillness and Presence.  In that state, the Truth can reveal Itself.

How to Chant AUM or “OM” Mantra – Instructions for the actual chanting technique, with details in how to make it most effective.   An overview of different experiences which can arise during practice. Non-attachment to outcome.  Tips to help understand and neutralize the reactions that the ego and mind will have to your Mantra Practice and spiritual development.

This is Part 5 of 8 in the Mantra Meditation Series.

http://www.youtube.com/watch?v=MTHJeLM0Xq0

To support your practice, check out my Guided Meditation CD entitled “Beginning Meditations: Expanding Peace”. It includes Chanting OM as part of the second meditation and is available for purchase on-line through iTunes and Amazon.com. Follow the link below to see a full description and the links to the purchase options.

http://www.atlantaschooloftantrayoga.com/beginningmeditationscd.php

There are moments in life where Nature, the moment, brings about a glimpse of Beauty, of profound mystery.  Many things we can explain with science, but the Tantric quest is to discover the causeless-cause of the Self as Consciousness which is beyond all things.  To discover the Divine essence that is your own Nature and to understand that It alone is revealed to you through Beauty all around you.

If you are present to the Beauty that is around you, you can also tune in to the expansion that takes place in your own awareness.  Beauty opens you and shifts you into a state of peace and gratitude.  But you must be present for it to activate a deeper experience.

Don’t be limited by what is defined as “classical beauty”.  What do YOU  find beautiful?  What expands you and connects you to a deeper place in your own Self?  What brings wonder and awe into your heart if you sit with it in stillness?

I am often struck with a deep awe and wonder of profound beauty when I gaze at other people, regardless of their physical appearance.  Especially when I gaze at a client at the end of a healing session.  I am awed by the complexity of the human body: the mind boggling coordination of hormones, bio-chemicals, organs and systems which are required to animate the body and keep it in healthy working order and the resiliance of the body to maintain life.

And when I look beyond the body, I feel into my clients’ deeper Self, and I feel such an open presence of stillness and peace.  Even my older clients have an appearance of child-like innocence when I witness them from this perspective.  Beauty beyond words.

Tantra would say that all beauty is possible only as a reflection of your own True Self.  It is not the individual object that is beautiful, but rather your ability to connect with the underlying presence of Divinity which permeates it.  With that understanding, Tantra invites you to seek the Divine presence underneath all things, and allow the Beauty of all things to be revealed.

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Learn the true nature of Karma as conditioning and discover the ways to clear Karma and release old conditioning to experience a larger state of freedom. Understand how Mantra Meditation using “OM” assists with Karmic removal or Purification. Discover how Mantra Meditation assists in opening to experience the True Self as Sacred Witness or Pure Consciousness, which is the primary goal of Spiritual Growth.

This Video is Part 4 of 8 in the Introduction to Mantra Meditation Series.

http://www.youtube.com/watch?v=3VKWLqjWO6U

Discover the practical benefits of Mantra Meditation and the advantages of Mantra over other types of Meditation. Learn the spiritual benefits of Mantra practice and the Nature of the True Self that Mantra practice reveals. Understand how the Mantra “AUM” or “OM” relates to the process of Creation, Spiritual Devotion, and your True Self.

Part 3 of 8 in the Introduction to Mantra Meditation Series.

http://www.youtube.com/watch?v=blChL3znrGM

To begin any Meditation practice, we must gain a proper understanding of what meditation is and our relationship to the mind. Finding Peace of mind through meditation requires the proper perspective for effective practice. Additional information for why Mantra is such a powerful Tantric Meditation practice.

Part 2 of 8 in the Introduction to Mantra Meditation series.

http://www.youtube.com/watch?v=VhBgu5YoTz8

A Video overview of the Tantric perspective on the Universe, the Self and Consciousness as light and vibration and the transformation of Consciousness within Tantra Yoga as a Spiritual Path. This is in preparation for Mantra Meditation Practice using “Om”, “Aum”, pranava or omkar.

This is Part 1 of 8 in the Introduction to Mantra Meditation Series.

http://www.youtube.com/watch?v=eD0aUGORJ4c