Yoga Asana: The Basics

Who should attend?

The level of presentation will be determined partially by the average experience level of the group. This class will focus on the physical aspects of the postures as a foundation for more advanced work in the future.

The evening will begin with a brief group introduction and an overview of Yoga Asana as a Yogic tool.

Following the introduction, we will approach one posture at a time. At the end of class, there will be time for a brief relaxation and meditation.

The location of this event will be in a private group workshop space near the intersection of Sheridan Road and Cheshire bridge road close to the I-85 exit at Cheshire Bridge.

This event is open to anyone regardless of previous Tantra Yoga or Yoga Experience. You are encouraged to invite and bring interested friends and family members.

Please bring your own yoga mat and a towel.

No payment is required to attend, but a suggested Love Offering of $10-$20 per person would be appreciated to help cover the costs of the group space.

The ending time is approximate and may end sooner or later depending upon the flow of events and the number of questions.

If we are able to change our attitudes, our daily perceptions and our idea of our self and what we are, then a certain kind of purification or transformation will take place within us.

- Swami Niranjanananda Saraswati, of the Bihar School of Yoga