Yoga Asana: The Basics

Who should attend?

The level of presentation will be determined partially by the average experience level of the group. This class will focus on the physical aspects of the postures as a foundation for more advanced work in the future.

The evening will begin with a brief group introduction and an overview of Yoga Asana as a Yogic tool.

Following the introduction, we will approach one posture at a time. At the end of class, there will be time for a brief relaxation and meditation.

The location of this event will be in a private group workshop space near the intersection of Sheridan Road and Cheshire bridge road close to the I-85 exit at Cheshire Bridge.

This event is open to anyone regardless of previous Tantra Yoga or Yoga Experience. You are encouraged to invite and bring interested friends and family members.

Please bring your own yoga mat and a towel.

No payment is required to attend, but a suggested Love Offering of $10-$20 per person would be appreciated to help cover the costs of the group space.

The ending time is approximate and may end sooner or later depending upon the flow of events and the number of questions.

A human being is a part of a whole.... (but) he experiences himself, his thoughts and feelings as something separated from the rest... a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.

- Albert Einstein