spirituality

How to Keep Relationships Exciting

Whether you are currently in a relationship or single, you will likely recognize the following if you’ve ever been in a relationship. And even if you are single, understanding this will help prepare you for your next relationship.

It has happened to the best of us. We get into a new relationship. We are excited, thinking we have found “The One”. Things are going great. And then one day, we wake up and realize that our life and relationship has become a little bit boring. Maybe routine.File:Unhappy couple.jpg

We seem to have created routines. Maybe the sex life isn’t as active as it used to be. Maybe we’ve even put on a few pounds.
Certainly there are different versions of “routine”, but you get the idea right?

Sometimes people even mistakenly wonder if they are losing their spark, or falling out of love. You also may realize you still love this person, but you are just confused, thinking “Things use to be so exciting. And now, we just watch TV and eat dinner. What happened?”

How it happens

Now, let’s step back to the beginning of the relationship. If you are like most couples, that “New Love” stage is pretty exciting. You are discovering new things about each other. You are excited to better understand your new found soulmate. You want to know about their passions, their interests and their philosophies on life.

You are attracted to them, and desire the joy of physical connection, pleasure and passion.

You are also inwardly projecting your future together. Imagining your “happily ever after”.

Everything is new, and exciting and you are so high on love.. You feel indestructible and on top of the world.

And then, as time goes on, you better know the other person. You don’t need to hear again about the time your partner won a basketball game, or got drunk at prom.

In the beginning, there was so much undiscovered. And now, there is an inner mental file system labelled “All the things I know about my partner”. It has key memories they have shared. It includes what to expect when you make love. And there is also a slowly building special list of the things your partner does that irritates you.

And as you begin to feel more and more that you “know your partner”, you become less curious. And you begin to operate off of what you already know.

And as you do this, the level of excitement and the spark begins to lessen. And one day, you find yourself living in a routine where it’s rare that anything new and exciting is discovered or experienced.

But the routine becomes comfortable. So, at first it feels like stability and safety. Until the day it starts to feel restrictive. Until the day you start to wonder if something is wrong. Until the day some impulse inside you wants to find excitement again, and you struggle to figure out how to make it happen without upsetting the stability of the relationship.

The Key to Exciting Relationships is not intuitive.

What has frequently happened below the surface, is we have learned that the other person is a certain way. And they have learned we are a certain way. And we become acutely aware of trying to remain the person that our partner loves.

One common fear is that “if I change, he or she won’t love me anymore.” It’s not rational. And it may not even be conscious. But, there comes an unspoken agreement that “we need to keep things and ourselves the same so we are stable.  I may lose you if I change.”

And this is where the trouble begins.

The nature of life is to grow, evolve and change. When we conspire against the natural order and try to keep things too consistent then we stagnate. And we also become afraid of anything that is unexpected or too far from our comfort zone. In this way of experiencing things, change brings fear. And in order to avoid fear, we cling to routine and the expected. Because change is threatening to “safe and comfortable”.

But when we do this, our Soul suffers. In order to not grow and change, we must pretend that our desires, passions, hopes, dreams and basic unmet needs don’t exist. We have to ignore our disappointments, not feel our inner sadness, or anger or frustration. We must disconnect from our own Inner Truth in order to keep things “safe”.

This is a problem for two reasons.

For one, you suffer. Life loses its passion. You sacrifice excitement for safety.

And two, your partner also suffers. Life loses its passion for your partner as well and he or she sacrifices excitement for safety.

So what is the path out? What’s the path back to excitement in a relationship that also honors the needs of both people to create some stability in the relationship?

Let’s go back to the early stage of relationship for a clue. You were both excited to discover new things about the other, and to learn everything you can about the other. You were both excited to experience the “newness” of what is undiscovered and possible in the new relationship.

engagement, couple, romanceWhat would happen if you were excited to discover new things about your partner again? What would happen if within the familiarity, trust and stability of a loving relationship, you both also focused on growing, evolving and experiencing new things?

What if you set aside that fear of change, and decided to follow your heart’s desire towards a new adventure, new career, new hobby, or new course of study?

What if you risked stability and shared your inner fears instead of ignoring them?  What if you uprooted the limiting beliefs that had kept you feeling small, afraid and insecure and replaced them with confidence, radiant self-love and passion for life?

And what if your partner also did the same?

As you allow yourself to grow, to evolve and to connect with your Soul’s inner truth, life reawakens. Vibrancy and excitement returns to you.  Clarity dawns and you find yourself enthusiastically in the flow of life again.  Life IS Change, Growth and Transformation.

And as your partner also chooses to grow and evolve, the same happens for him or her.

And here’s the bonus: As your partner is growing and evolving, he or she is discovering new passions, new potentials, new experiences, new levels of success and new capacities for love, excitement, joy and aliveness. This means that as your partner grows and changes, you get to re-discover new things about your partner on an ongoing basis. Instead of thinking “I know everything about my partner”, you welcome discovering new things about them as they share their inner world and new adventures with you. Just like in the earlier, exciting stage of relationship you get to discover new things about your partner on a regular basis again.

And of course, your partner gets the excitement of rediscovering the new versions of you that evolve over time as well.

You get to support each other through the process. You get to share in the excitement of new levels of joy, freedom and success that you partner achieves. You get to watch the person you love blossom and flower into an even happier, more vibrant person.

The experience of life and relationship becomes exciting again.  If you are both evolving and enjoying life, you infuse your relationship with the excitement and aliveness that it brings.

Here is the nutshell overview: By committing to a process of growth, healing and self discovery, you will bring passion back into your life. If you commit to this with your partner, you both reawaken passion for life. And that passion for life is brought into the relationship, which feeds the relationship. Plus you also get the excitement of experience both life and your partner as something which is evolving and transforming, rather than “static”. All within the safety and trust of a loving relationship.

So the unintuitive way to keep your relationship exciting, is actually for both partners to give attention to their own individual growth. To keep allowing yourself to imagine even higher potentials of success, love, adventure, purpose, abundance and joy, and then using the methods and healing practices that will help you keep evolving.

As you do this, you get your own exciting individual journey, and you also get to share the excitement of watching your partner grow as you offer support.

Of course, as the passion returns, you will find some common experiences to share together also.  It will feed the relationship one way or another.

So, how do you go about the process of growth, healing and self discovery?

If you are interested in exploring a path of transformation, growth and evolution that weaves Spirituality, Sexual Wholeness and Conscious Relationship together, then I will be teaching a 5 Week Tantric Transformation Foundations Online Class series that will get you started on a path of personal evolution. It will give you a whole new way to understand your Self, you Relationships and your Sexuality that will take you towards greater joy, vibrancy, love and abundance.

To Get more information about this Upcoming classes Series,  including class topic previews and free gifts, Click Here.

 

Sex, Money and the Tantric Spiritual Path: Teachings on The Four Goals of Life

Sex, Money and Spirituality: Past and Present

Sexual Shame and conflict block spirituality

Is “Sex a sin”? Were you told in subtle or not so subtle ways that “money is the root of all evil”? Can you be “sexual” and also “Spiritual”? Can you be wealthy and also Spiritual?

These messages, in various forms, have been a part of our culture for a long time. I have heard it suggested that these messages were intentional attempts by the Church to ensure that money would continue to come into the Churches. The concept of this argument is simple: convincing you that you are a “sinner” ensures that you will seek out the remedy which is the “church”, and attendance equals donations.

I tend to have a more optimistic view of these things. I do believe that the concept of needing to be saved from sin probably did improve church attendance. But, I also believe that the priests and religious leaders actually believed in the message and, for the most part, were simply serving the best they knew how. Sure, there has probably always been a little corruption here and there. But I think it may be more helpful to examine the concepts and understand why they came about to begin with.

It is easy to dismiss “sex is a sin” and “money is the root of all evil” as ridiculous statements. In their simplest essence, they are lies. And even as we know that, these concepts are so ingrained in our culture and our history, that they linger in the background of our collective subconscious minds creating inner conflicts.

And it can still be seen today, especially in Spiritual communities, that these types of debates continue. It doesn’t matter what religion, be it Christianity, Hinduism or any others. Even in spiritual communities connected to Yoga and Buddhism, you will find variations taught.

I know several yoga teachers and spiritual healers who are plagued by guilt, thinking that it is wrong to take money for what they see as a spiritual service. And I know plenty of Yoga teachers who will still tell you that the Yama of “Brahmacharya” declares that Yogis should be celibate.

These are modern examples of how these messages still interfere with our happiness and our pursuit of spiritual truth.

Rethinking the Past: A Shift in Perspective

If we are able to avoid the “knee-jerk reaction” of declaring these concepts “ridiculous” or accepting them at face value and look to what they are pointing to, then we can consider that the original intention of the advice was well meaning. That it actually points to principles of non-attachment. It reminds us that obsession with anything can send the mind into a downward spiral. We have all likely seen movies about the downfall of a greedy businessman, or the “bottoming out” of an alcoholic, or the destruction of marriage because of sex addiction.

And from the perspective of a Spiritual Path, becoming too obsessed or attached to wealth and pleasure will cause you to focus away from your Spiritual path. It’s kind of like a parent encouraging their child to focus on school studies and be responsible by asking them to be home by 10pm.

They were just warning us about these distractions from a deeper truth. They meant well. It’s just that over a period of time, people forgot WHY it was said, and began to take it as a “rule” that SHOULD be followed. The biggest problem is that these “rules” don’t match out own experiences of being human. Because most everyone will desire pleasure and enjoyment. Most everyone will have sexual desire. And we need money to provide for ourselves and our families.

And when we are being told that our very nature is wrong or that the thing that makes us happy is wrong, that creates a BIG problem. But I don’t think that is what was originally meant by these concepts. We SHOULD heed the warning of being aware of our attachments in general, but that doesn’t mean we can’t enjoy our lives, and our bodies and have some money too.

We really CAN have our cake, eat it too and wear a gold watch while eating it, and STILL be properly following a Spiritual Path. Its TRUE. I PROMISE! (Although, I don’t personally wear a watch.)

Clarity through The Four Goals of Life

Fortunately for us, there is a clear teaching around this in the Yogic Traditions. It is called the “4 Purusharthas”. This is a compound word combining “Purusha” and “Artha”. “Purusha” is a reference to the deeper Divine Spark which is your nature. Some would call it the “Soul”. And “Artha” is usually translated as “wealth”.

So the 4 Purusharthas are things that bring wealth and value to the Soul. In English, we commonly refer to this as “The Four Goals of Life”. They are the Four areas of life that are legitimate goals to pursue in order for the Individual Soul to find balance and happiness in life.

The Four Goal are as follows:

1. Dharma (Purpose, Truth)
2. Artha (Wealth, Material Possessions)
3. Kama (Pleasure, Enjoyment)
4. Moksha (Knowledge of Self, Spiritual Liberation)

You will notice that “Wealth” and “Pleasure” (including sex) are included within them. So, there is a clear Yogic teaching that says “It’s all good man…” But, don’t run off to the wild orgy on a money covered floor just yet! We still need to understand that context!

So how is it that there is this clear teaching telling us that wealth and pleasure of legitimate goals for the individual to pursuit, and yet what we have heard most is “Sex is a sin” and “money” is evil and opposed to authentic spirituality?

Well, as I said earlier. The warning was to find balance. And we must understand these Four Goals in balance also. So let’s examine each one separately.

Dharma

Dharma is usually thought of in connection to “career” in this context. But at its deepest level, it means that the work and the actions that we take in life should be aligned with a deeper sense of purpose and meaning. The individual will feel greater peace and happiness if what he or she does in the world feels like it is benefiting others or humanity, or is at least serving some purpose beyond “getting up, going to work, and then going to bed”.

Please note, that “dharma” doesn’t tell us WHAT we should be doing. There is no insistence that we all become monks, or that we all operate a charity, or anything like that. Because these rules understand that the diversity of Karma will create a wide variety of different “dharmas” for different people. It is perfectly fine if your dharma is to be an artist, run a business, serve the elderly, become a chef or anything else in the world. So long as what you are doing feels satisfying and provides YOU with a sense of purpose that truly feels good to you, then you are golden, no matter what anyone else thinks about it.

Artha

Having the Material resources that we need to feel safe, comfortable and happy is a worthwhile goal for the individual. But again, because of Karma, we can’t assume this means that everyone is supposed to be Millionaires. What it means instead, is that it is ok to have more than enough. For some that will be a small house, food and clothing. For others it will be a large house, a nice car and the latest iPhone. And for others, it will be millions or billions of dollars and a truly opulent lifestyle.

The larger point is that it is fine to have money and material resources so that your needs are met. It acknowledges that the individual soul will feel more at peace if it feels materially and financially supported.

Kama

This Goal of life declares that the individual Soul will find greater peace if it is allowed to enjoy the pleasures of life. That enjoying the pleasures of the body, food, entertainment, time with friends and other experiences will actually bring greater happiness to the individual. And because of this, it is worth pursuing.

Again, it doesn’t define what the pleasure should be. There is no rule that says “in order to be happy, one must eat at least one dessert per day, and engage in sexual activity a minimum of 3 times per week”. It doesn’t state these rules, because again, it knows that the Karma of each individual is different. Instead it says “It’s ok to enjoy life and find pleasure in the world around you”. How each individual experiences that will be unique.

Moksha

Now we come to the Goal that is most commonly associated with Traditional Yoga. Moksha is the pursuit of Spiritual Liberation. The most valued form of this would be “Enlightenment”. But we could also say that Moksha is the seeking of greater knowledge and wisdom. And that seeking will eventually evolve into the search for Enlightenment.

But at the very least, the individual Soul thrives when it is evolving. When it is learning more about its nature and its relationship to life so that it can refine the choices that it makes and develop a more enlightened perspective on the whole experience.

While the final stage of Spiritual Enlightenment is fairly well defined, the goal of Moksha is still understood to be a different path for each individual because each Soul has different Karma, and therefore needs different lessons and experiences to evolve.

Are All 4 Goals of Life Equal?

According to the teachings on the Four Goals of life, it is made clear that the highest and most important goal is Moksha. And because of this, some people have dismissed the other goals and focused only on Moksha. That approach may work for an individual who is already very evolved. But it isn’t likely to help most people.

But the teaching still emphasizes that Moksha is the most important of these goals in the end, and encourages us to pursuit the first Three Goals with the intention of supporting the Soul’s pursuit of Moksha. This is a very Tantric approach to Spiritual evolution, in that we learn to embrace and enjoy life in the world and use it as a part of our spiritual practice.

There is a quote that is attributed to Buddha that states “You cannot teach a starving man to meditate.” The implication is that if the basic needs of life are not met, that the mind will be so restless and focused on meeting those needs, that it will be unable to find the focus and peace needed to attain a meditative state. In essence, it points to the need to create balance in our outer life first, before we can pursue Spirituality in a more balanced way.

The First Three Goals point to the remedy for this. By embracing that a sense of purpose, material resources and pleasure are needs of the Soul, we can remove the restlessness from the individual by ensuring that these needs are met. If you are doing something purposeful, that is aligned with the Soul’s desires, then you feel more content and happy with your pursuits in the world. You feel fulfilled with what you are doing, creating and/or contributing to your business or to the world.

From that deeper sense of fulfillment in your work, you are then invited to receive the financial rewards. This money, if respected and managed properly, will allow you to have a safe, comfortable place to live, to provide food and clothing for yourself and your family, and also to have enough money in savings so that when the unexpected happens you are able to handle that without worrying about where the money will come from.

With contentment of purpose, and adequate financial resources, you are then free to enjoy life. You are free to buy things that are enjoyable, and also give yourself pleasure through various activities.

When these three goals are embraced and brought into the experience of the Individual soul, then it is able to relax. Its needs are met. It isn’t worrying about where its next meal will come from, or how it is going to pay the bills. Instead, it is happy, peaceful, safe and supported. This removes much restlessness from the mind and from life, and allows a supportive and safe environment for the Individual to be able to pursuit a Spiritual Path.

Returning to Innocence around Love, Sex and Money brings higher spiritual awarenessSo, in this way, the pursuit of Purpose (Dharma), Wealth (Artha) and Pleasure (Kama) are understood to be secondary goals which actually support the pursuit of the Primary Goal of Spiritual Liberation (Moksha).

And the original “warnings” that have continued in our culture out of context serve to remind us to not become attached to Status, Money or Pleasure as a primary goal. They serve our evolution, but they are not the most important goals. And therefore they should be approached with a balanced perspective, keeping the Final Goal of Moksha in mind.

Tantra teaches us that everything in life can be used as a Spiritual Practice when properly understood. And we start by embracing the abundance and pleasures that life has to offer as we seek to align with our Soul’s purpose in the world. And from that place of joy, we can bridge our awareness into the deeper Joy of our Liberated Self.

Let me know your thoughts and questions below!

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Tantra: Self-Mastery of Life Force Energy and the Forces of Creation

Tantra is MysteriousEnerting the Mystery of Tantra Yoga

Tantra is steeped in deep mystery. The things that are known or heard about it in day to day life are often spoken of out of context, with little understanding of what the practice or philosophy is really designed to do.

Over hundreds and likely even thousands of years, Tantra has become associated with Black magic, sexual deviance, group sex, sensual indulgence, ecstasy, orgasmic bliss among other things. People speak of Kundalini, magical powers, chakras, spells being cast, and many other concepts and acts as being part of Tantra.

There are debates as to whether it is about sexuality or spirituality along with talk of White Tantra, Red Tantra, Pink Tantra, Left-handed Tantra, and Right-Handed Tantra. And the unfortunate modern confusion where some people think it is only for better orgasms, which creates further confusion for people who imagine that they “must have a sexual partner” to learn and benefit from Tantra. (Not true.)

Why Is Tantra So Controversial?

Tantra is one of the most controversial of Yogic practices, and much of that controversy comes purely from lack of understanding. The controversy and confusion is fueled by false imaginings, anecdotal stories and modern packaging designed to entice the “sex sells” culture that we live in. Additionally, there are modern Tantric teachers using sexually indulgent teachings for their own desires, celebrities talking about 7 hour “tantric” orgasms and even students of Tantra misunderstanding the process and speaking about it out of context.

Certainly, Tantric practitioners or those associated with Tantra have been involved in a variety of activities. Everything listed above has, I am sure, been experienced or practiced in the name of “Tantra”. And I am sure there has been a wide range of motivations for how to use Tantra. But for a moment let’s step outside of these “behaviors” and “reported experiences”, and take a broader perspective of what the Tantric Practitioner is really learning in order for these other things to happen.

How can someone “cast a spell” (for good or evil?), for instance. Or create high states of orgasmic bliss? Or awaken magical powers? Because quite frankly, these are not “ordinary” parts of most people’s lives. And many might even dismiss them as being superstition or fantasy… How would these things even be possible?

The Goal of Tantra and the Tantric Approach

First, let’s understand something clearly: The system of Tantra in it’s deepest understanding is a path towards Wholeness and a return to Divinity that teaches that the experience of Life is Sacred and SO ARE YOU. We could call the culmination of sustained Tantric Wholeness as “Enlightenment”, “Self-Realization”, or “Moksha”. THIS is what the FINAL goal of Tantra really is. (See The Tantric Path: A Simple Perspective that Every Tantric Student and Practitioner Needs to Know for more information)

And Tantra also knows that we must start right here in the world, right where we are with the life we are currently living. To support our life in the world, Tantra teaches us a spiritual path that allows us to use our daily life and responsiblities in the world as PART of the path itself. Thus, Tantric practices can cover any and every part of our experience, including sex, money, career, body, mind, spirit, health, etc. In Tantra, every moment is an opportunity to find greater peace and open to the Love that is all around us, and most especially, the Love that IS our True Nature.

But how do they do it? Forget casting spells, orgasmic bliss, and magical powers, etc for a moment. That is not ultimately what a sincere Tantric Practitioner is really learning, even though any of those abilities or experiences are possible and might well be a part of the Tantric path. Much like the “Feed a man vs. teaching him how to fish” concept, the real learning isn’t in just being able to cast a “spell” for healing, or to have the orgasmic bliss. No. The real lesson is in understanding how it would be possible to do this at all.

What the Tantric Practitioner is REALLY learning

So what is the common THREAD among all these things? What is the ONE THING being learned that allows all of these things to be experienced and created? What a Tantric practitioner is REALLY learning is how to connect with, harness and direct the Life Force energy and the forces of Creation that exist within his or her own body and Consciousness, as well as the external world.

Self-Mastery of the Forces of Creation in Tantra YogaIf you learn how to cast a spell, well, you can cast a spell. But if you learn how to harness the Forces of Creation and the Life Force Energy, and to bridge that through your own body and consciousness… Well, now you have a whole toolbox to work with. You can do many things, including completely Transforming your entire experience of Self and Life towards greater joy, vibrancy and peace in order to reach Enlightenment.

But, for the wise Tantric Practitioner, each new ability or practice learned is an “Experiment” which creates an experience that leads towards a deeper understanding of what is possible and what the True Nature of Self really is. Learning how to master this Life Force Energy leads to understanding how it is possible to begin with. Which leads to “Who I AM” to be able to “Master it” at all.

Do Not Confuse Authentic Tantric Practice with Outer Appearances

Most of the stories that have popularize Tantra come about from experiences or practices of Practitioners who are “on the path” towards their goal. They are describing a place in their practice BEFORE reaching the Final Goal. Or perhaps they have lost sight of the most meaningful goal, and fallen into using the powers for selfish ends. Either way, when we take their behavior and their experiences and mistake them for “Tantra”, then we just wind up confused.

It would be a bit like hearing that doctors in training dissect human cadavers and drawing the conclusion that “Doctors cut up dead people” without any context for that statement. And then the rumor spreads “Oh no! Did you hear about the people called doctors? They CUT UP DEAD BODIES, MAN! That’s so wrong! (or so cool. I want to be a doctor too!!)”. Doctors in training dissect bodies to learn how the body functions so that can understand how to work with it for healing the sick. But the final goal of medicine is not just to “cut up dead bodies”. (Or live ones either)

In the same way, in Tantra the outer appearance of various practices do not really convey the Deeper motivation or lesson of the practice itself. To say that a Tantric practitioner practices magic, or engages in sex, or sits on dead bodies in the burial ground does NOT convey the purpose of their behavior. And without that understanding, society will place its own judgments upon it and fail to see what is really being learned or accomplished.

Tantric practitioners engage the Forces of Creation and the Life Force energy within Consciousness through a variety of “experiments” that we call “practices” so they can learn how these energies function. And this “training” is just a step along the way to ultimately bring about the greatest possible healing of Self through what is learned by direct experience: The Return to Wholeness.

Tantra as Self-Mastery of Life Force Energy and the Forces of Creation

There are Tantric practioners who have practiced black magic, I am sure. But Tantra is not about black magic. There are Tantric Practitioners who have investigated or even obsessed about the sexual energy in some pretty “outlandish” ways. But Tantra is not about sex. There are Tantric practitioners who have awakened magical ability and psychic powers. But Tantra is not about magical abilities and psychic powers.

At the core, Tantra is about learning to interface with the Powers of The Universe as a function of Pure Consciousness in order to Understand the Nature of Reality and Self. And in this process, we cultivate the Qualities of the True Self, which are Ecstatic Love, Joy, and Peace. To make it even simpler, Tantra is a path to re-discover who and what you really are.

Through Tantric practices, you harmonize and balance your life as a necessary part of the path. This can mean more loving relationships, greater self-acceptance, and freedom from shame. It can mean increased clarity around your soul’s purpose and greater passion operating in the world. It can mean greater connection to your own Intuition, inner Wisdom, and even perhaps psychic powers. And, yes, it can even mean more satisfaction and meaning in your sex life.

Perhaps you will even become motivated to use what you learn to assist in the healing of others, and not only yourself. All of these things are possible and most are likely. They are “gifts” along the path for doing the work towards wholeness. They are manifestations of the awakening Wholeness itself. And they are still not the “goal” of Tantra, but they are an interesting and enjoyable part of the journey. They are experiences that deepen your understanding of life force and Creation, and what is possible, and your relationship to The Universe. And it is all made possible by harnessing and directing the Forces of Creation and the Life Force energy within the practitioner.

How to Properly Learn Tantra Yoga

So what needs to happen to walk this Tantric Path? How can YOU begin to explore this for yourself and engage these fascinating practices? That’s where a Tantric Teacher comes in.

In addition to learning HOW to harness and direct the Forces of Creation and the Life Force energies within the body and consciousness, there needs to be guidance from a Tantric Teacher. There needs to be ethical training for how to use this wisdom and Power for your own maximum benefit while avoiding trouble for Self and others. There needs to be someone who can help you create the practices and experiences that will reveal what is possible and what the Nature of Reality really is.

There needs to be someone to help you navigate the challenges, frustrations and confusions that will arise on the path. Someone to assist you in destroying any obstacles that have limited your Wholeness in the past or that are causing resistance now. And there needs to be someone to remind you of the Truth and the Final Goal when you may get lost. These are just some of the ways that the Tantric Teacher offers support and enables you to accelerate your growth and practice. In the end, the Teacher’s primary role is to empower you to connect to your own Inner Wisdom and discover the Truth and Power of your own Self.

After over 25 years on my own Path, I have integrated all of my studies and practices along with the needed guidance and support into a comprehensive approach to Tantric Practice that I call Ecstatic Union®. It brings everything needed together in one system and one path. And it addresses every stage of practice from beginner to advanced.

But like all journeys, it begins with the First Step: Look for Ecstatic Union® Foundational Training announcements beginning in January 2015!

Make sure you SIGN UP for the E-mail Newsletter so you won’t miss the First Step on the Ecstatic Union® Tantric Path!

Ready to take your Tantric journey deeper?

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The Tantric Path: A Simple Perspective that Every Tantric Student and Practitioner Needs to Know

Is Tantra Yoga Complex?Abstract Tantric Goddess

In a recent survey I offered, I was asked this question. “Why is Tantra So Complex?”

Have you ever wondered this? Or perhaps just noticed there is a lot of information about Tantra available, and perhaps don’t quite know what to make of it? Well, Tantra CAN appear complex. So many practices. So many dieties. So much controversy and conflicting information on the Internet.

And in fairness, while I never thought about it as “complex”, I DID experience confusion earlier on in my practice because of the vast information that was available about Tantra. After 25 years of study and practice, I am able to see past the complexity and understand the simplicity and beauty of Tantra. And it wasn’t until I gained clarity that I was able to look back and realize I was confused prior.

Here’s the truth: it is really our own mind attempting to process a large quantity of ideas and concepts that makes it seem complex. It is the belief that each of the statements about Tantra and all the diversities out there are each “some separate and new concept” where one contradicts the other, or multiple practices that feel overwhelming like “I don’t know which direction to go?!?” The mind confuses us. And when we are confused, our practice is confused. And this prevents genuine progress on the Path, because we don’t truly know which direction to face or where we are really headed.

Tantra Yoga teaches us that the Truth cannot be found within the mind, or by the mind. And the confusion that arises from the apparent complexity shows we are searching with and within the mind for an answer to a deeper question that the mind will never comprehend.

Turning Towards Unity to Understand Tantra

There is an analogy that is often used in Yoga to describe the nature of the Self as Consciousness. It states that the nature of the Self (Consciousness) is like the Ocean. The Ocean is all one body of Water. But on the surface, there are waves. And each wave appears as a separately arising thing or event. But it is all water, connected to the single Ocean. When we dive deep, we experience “vast water and stillness”. When we are on the surface, we experience lots of individual waves and activity that causes us to forget that it is all water. Instead, we focus on the waves.

These individual waves are like the individual beings and forms in life: Appearing separate but all connected by the same nature of a single Consciousness. There is One Consciousness, like the one ocean, and that One Consciousness dwells within all Beings and experiences. It is not separate from the waves. And the water or consciousness is the true reality and nature of experience.

At the experience of the Individual, this same ocean metaphor can be used, where our deeper nature is still the full Ocean of Consciousness, and the waves are the movement of Consciousness that appear as separate experiences, thoughts and feelings. That what we experience as the ups and downs of life, are in fact waves and ripples arising in the One Consciousness appearing as the world. But the nature of the Individual remains as Pure Consciousness (or the Ocean/Water).

I invite you to consider this same metaphor in relationship to Tantra. The Goal and Source of Tantra are like the One Ocean. It is a singular thing that is equal to Consciousness. And each of the practices, deities and contradictory statements about Tantra are the waves at the surface. If you continue to look only at the waves on the surface, and try to understand the whole ocean, you never will. And if you look only at the outer practices and expressions of Tantra, you will also never understand Tantra (even though your mind may convince you that you do).

In order to really understand Tantra, you must dive into the Ocean and into the depths where you will be able to experience the Wholeness that is the Essence of Tantra. And from that place, you can understand that all of the “complexity” of practices, deities, and apparent contradictions all arise from a single place and a single process. Until you are able to see the SINGLE process, then the diversity will continue to confuse you.

The reality is that Tantra Yoga is wanting to take us to a place of Simplicity and Unity. We will not find the Truth by creating complexity of thought. The Truth is simple. SO SIMPLE that the mind cannot grasp it. It can only be EXPERIENCED, which is what Tantra yoga is designed to create.

Creating a Simple Understanding of Tantra

Instead of focusing on the vast number of practices and ideas, let’s simplify the SINGLE PROCESS that Tantra is accomplishing. For now, forget about Tantric concepts like Mantra, Kundalini, Chakras, Energy, Asana, Pranayama. Forget about notions of Sacred Sexuality, lingams and yonis. Forget about whether you are single or in a relationship or whether you need a partner to practice Tantra (you do not). Forget about all the fantastical things you may have heard about Tantra such as orgasmic bliss, full body orgasms and awakening psychic powers. Forget it all, and let’s look at the “Wholeness” or “Ocean” of the Unifying Single Process that Tantra is creating.

First, let’s remember that the Tantric PATH was offered to us for a single primary purpose. And the term “PATH” also implies there is a “Destination”. After all, we walk along a path because it is supposed to lead us somewhere, right?

So, on this Path, we have THE DESTINATION and we also have “The starting place”, which is wherever you are in this moment.

The Purpose of the PATH is to lead from where you are now to the Final Destination. The Final Destination in Tantra is called by many names: Non-Duality, Wholeness, Enlightenment, Self-Realization and Moksha to name a few. These all essentially mean that you will have a sustained experience of your True Self as Pure Consciousness. You will know yourself, by direct experience, to be “The Ocean and not just the waves”.

According to Tantra, the reason that we suffer and the reason that we do not already know we are “The Ocean” come from a single Cause: “Ignorance of our True Nature”. (With a reminder that ignorance doesn’t mean you are “stupid”. It simply means that you are not aware.)

So we now have a single Purpose: The Destination of Self-Realization
and a single obstacle to eliminate: Ignorance of our True Nature.

To that, Tantra offers a SINGLE PROCESS, whereby we eliminate Ignorance of our True Nature in order to reach the final destination of Self-Realization.

All of the practices and philosophies that are connected to an Authentic Tantric Path are a part of the Single Process of eliminating Ignorance and revealing the True Self. There are, to be fair, multiple forms of ignorance, which is why there are many different practices: each practice addresses different forms of ignorance with the needed approach. But the SINGLE FUNCTION of each and every practice and philosophical concept is to eliminate the SINGLE OBSTACLE of Ignorance.

A Simplified Understanding of the Spiritual Path

To simplify the SINGLE Process of an Authentic Spiritual Path, let’s break it down into two general components:

  1. The Action/Implementation: These are the practices/tools/philosophies that help eliminate the obstacle of Ignorance and teach us how to Awaken to our True Nature as Consciousness. (Including what we are doing and why we are doing it.)
  2. The Effect/Results : These are the responses/reactions/experiences that we have while following the path on our journey towards the Truth, and how we manage and use those experiences as part of the journey itself.

The reality being that this creates a cyclical spiraling effect of a SINGLE PROCESS, where they flow into each other. Practice something. Get a response. Take that into practice. Get a response. etc. When Done properly, there is a Spiraling inwards towards the True Self.

And we can break the Effect/Result/Experience into one of two things:

  1. An opening (however slow or fast) which reveals to us greater freedom/love/peace/wisdom/clarity as we touch into True Self more fully.
  2. An arising experience of a limitation or obstacle which reveals a place where we need to heal and transform our Karma in order to move deeper into Freedom/love/peace. This will often come in the form of judgment/resistance/sadness/fear/anxiety/anger. etc in a variety of expressions and forms. In other words, we discover a layer of Ignorance that needs to be removed.

Putting it all together, this is a simple way to understand Tantra:

Tantra is a Spiritual Path that implements a SINGLE PROCESS designed to eliminate a SINGLE OBSTACLE (Ignorance of your True Nature) in order to reach a SINGLE DESTINATION (Self-Realization of your True Nature).

To Engage this Single Process of the Tantric Path in the simplest terms we need:

  1. The proper practices
  2. The proper way to manage the responses that are created through that practice
  3. The proper context and understanding of the Path to work with #1 and #2 in an effective manner.

If we forget this simple perspective as we navigate the Tantric Path, then the illusion of diversity will confuse the mind. A confused mind will lead to confused results because our “Spiritual Compass” will have us turning in lots of different directions, instead of clearly walking down the Path in the proper direction.

Light Destroys Darkness. Truth Destroys Ignorance.

Reaching For True SelfTo offer another analogy to the simplified Single Process, we can also think of our True Nature as “The Light of Truth”. And the Ignorance as “Darkness”.

The Implementation of Practices or Philosophy allows us to access the Light of Truth within the Self. As that Light is shown into the Darkness of Ignorance, we will either experience the Light directly and touch into the True Self. Or, The light will shine upon a limitation and bring it into awareness. Further activation of the Light eventually destroys the Ignorance that is revealed. Light (Truth) destroys Darkness (ignorance), and repeatedly activating the Light of Truth through the SINGLE PROCESS is the Path.

Tantra contains both the Destination (The light of Truth) and the Process (Revealing the Light of Truth) to get there within its own Wholeness. And while it is a Single path to a single destination, we must also keep in mind that each step towards the final destination on our journey will potentially change the scenery we are experiencing. It is a DYNAMIC SINGLE PROCESS. But, the Underlying process doesn’t change, even if the scenery changes. We just continue to remove the arising Ignorance in its new form until we reach the SINGLE DESTINATION.

(You can learn more about the process of Light/Truth destroying Darkness/Ignorance in my blog post about Ego Purification)

The Guru or Spiritual Teacher Destroys Ignorance and Darkness

Interestingly, the word “Guru” used in the Tantric Traditions to refer to a “Spiritual Teacher” also points to this Single Process. Guru is a compound word with means “Light” and “Darkness”. Thus, the Spiritual Teacher, or Guru, is the one who activates the “Light” within the “Darkness” of the student in order to destroy Ignorance and awaken Knowledge of the True Self.

All of the practices and philosophies that are taught by the Teacher are different tools to accomplish the task and support the activation of Light. Just as it takes different tools to build a house (hammer, saw, drill, paint brush, etc), it will also take different tools to reach the Final Destination of Tantra. But in both cases, ALL of the tools are being used to create a SINGLE result through a Single Process.

Therefore, a good Teacher understands the Single Process and the Single Destination, and how to introduce appropriate tools, concepts and practices within the context of that Single Process that will effectively remove the Single Obstacle. Everything taught should support and further the Single Process of removing the Single Obstacle as we move towards the Single Destination.

If we stay focused on this Single Process of Tantra following a clear and consistent set of Good Tantric Teachings, then the mind remains focused and the Practice of Tantra remains Simple. Otherwise, we become distracted. Best to keep it simple.

Ecstatic Union® is a Tantric approach to the Spiritual Path that has this Single Process build into the very core of its teachings and practices. It starts with the development of a strong foundation, and then leads the practitioner step by step along the path in a clear and focused manner. It integrates and layers Tantric Wisdom and Transformational Practices in context to the Single Process designed to eliminate a Single Obstacle in order to reach a Single Destination, while teaching you how to navigate and manage your current life experiences as part of the Single Process in order to use them as fuel for the Tantric Path.

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Divine Grace and Tantric Practice

October 31, 2011

What is Grace? Many on the path of Spirituality are seeking it, but do we always recognize it?

Grace is always a positive thing for our Spiritual Growth. There are no exceptions to that rule. And because of that, many people are also assuming that Grace will come in a way that is pleasing to them. And sometimes it does, but we cannot put Divine Visions, moments of Bliss and deep meditation experience in a box of “Grace”, and assume things that are not pleasant are not grace. The more we open to the spiritual Path of Tantra, the more we are always flowing in Grace. The question is, can we see it, and can we accept it in all its forms? Not just the extraordinary, but even when it seems ordinary? Or painful?

Grace can happen as synchronistic moments that point to the next step to take, or that validate something for us. There are moments that are so statistically improbable that one who is consciously expanding his or her awareness can only explain it as Grace, or the intelligence of the Divine Revealing itself.

About 7 months ago, I was laying in bed, thinking about my study of Ayurveda and Vedic Astrology. Thinking about how much I would like to find a way to blend them into my Yogic teaching and my private healing sessions with clients. I began to feel a sense of excitement in the possibility of integrating these techniques together, and as I felt the excitement, the Blackberry on my nightstand vibrated indicating that I had a new message. I reached over to check, and the message was from the Ashram where I did my teacher training inviting me to attend the Yoga Therapy Training Course starting on October 7th, 2011. I smiled.

My initial reaction was this was confirmation and a Divine message to tell me the next step. I felt the “rightness” of it. I felt the same excitement that was present during my contemplation time. Everything pointed to this being the right step, but a small part of me struggled. Doubts began to creep in. Could I afford to take that much time off? What about my clients and students? I discussed it with my partner and a friend of ours. They both said, “Go.”

I began to mentally make my plans, while still struggling a touch. How long should I stay if I go? Should I fly into Mumbai or New Delhi? Is this really the right thing to do? Sometime later that day I received another email. It was from one of my travel email newsletters. The email subject simply said: “It’s time to book your flight to New Delhi.”

This time, I not only smiled, but I had to laugh out loud. I have been subscribed to this newsletter for several years. I had NEVER received an email with this subject line before. And, so that sealed it for me. The Divine intelligence was clearly telling me to go.

Grace can also happen in ways that ask us to look at our attachments and our expectation, or that challenge the status quo. In other words, sometimes we need to have things “Shaken up a bit” in order to grow. This is also grace.

About 5 days before I was supposed to leave for India, someone I had known for over 5 years had a massive heart attack right before my eyes. It happened so fast that there was no real chance to save him. I went through many stages as this unfolded. At first I thought he was being playful. Then I began to suspect something was really wrong. I could not get a response from him. I tried to check his heart beat and his breath, but by this time my own heart was beating so fast that I could not tell if it was me or him. Within a couple minutes of his collapse, I was on the phone with 911, following instructions for chest compressions. No response. The ambulance team finally arrived. Compared to my own state of panic, they seemed to have a rather casual approach to the whole thing. They took over chest compressions, introduced IV’s and asked me to help find a number for his family.

It was pretty clear to me that there was no sign of life. And perhaps they already knew that when they arrived, and thus the reason for their casual behavior. They worked with him for a while, got in touch with his daughter, and then took him out. And then I was left in an empty room, still in a bit of overwhelm.

Over the next several days I made conscious efforts to witness and process what was happening in me. There was sadness at the loss of a friend. There were remnants of panic. Doubts and wondering if I could have done something different that may have changed the outcome.

I also had to witness all of this from the lens of my Spiritual Path and growth. The impermanence of the body. Everyone will die eventually. It was his time. The True Self cannot die. His consciousness just left the body, and will live on. Perhaps being reborn. His suffering with the body and worldly life had ended, but he himself as consciousness was now free. From that perspective, there is no death, only transformation of form.

I thought about the state of my own health, the inevitable end of this body, the loss of loved ones as time moves on. Challenging my possible attachments to others, and my relationship with death itself. And as part of that, my relationship to life as well.

My Tantric path and experience is that nothing happens without cause. This was not a random event, but a Divinely orchestrated moment in my Spiritual Sadhana. I did not see it coming, which made it all the more potent. To experience first hand the transitioning from life to death. To feel the energetic essence moving out of a body, while the body became lifeless. To come face to face with the inevitable impermanence of this experience. To experience my human sadness, but also see through it to deepen my faith in the Grace of God. To realize, once again, that I am not in control. There is a force which is operating behind the scenes that I must surrender to, and my goal in my personal Tantric Sadhana is to lift the veil and reveal to myself directly that Divine Power which is operating the Universe. Or rather, let go of my false sense of control enough, so that the veil will dissolve.

This experience also made the reality of disease and illness forefront in my mind as a headed to India. It made me more interested in learning how to use Yoga as a Therapy to help with diseases. More present to the suffering and pain that is present globally, and more inspired to find some compassionate way to serve others who are wanting to end that pain. That is the result of the flow of Grace.

Grace also presents us with frustrations, and challenges to help us grow.

In 2007, my first time in India, I visited Satya Sai Baba in Puttaparti, India. On the third morning, which I planned to be my last Darshan with him, I went outside to find my sandals were stolen. I was quite shocked and disappointed. I couldn’t believe that in a town that revolves around the spiritual teachings of this man, someone would steal. I told a security guard what had happened and his only reply was “Well. Come back to the afternoon Darshan. Maybe they will be returned.” I doubted that, but I decided to stay anyway. And I am glad I did. My sandals were not returned, but it was the most spiritual inspiring Darshan that I attended with Satya Sai Baba. I felt more Divine Grace and energy in that session than any of the others. My sandals were gone, but I was blessed in the end.

This trip, I took a day to visit the Shirdi Sai Baba temple in Shirdi, India. For those who do not know, this is the first incarnation of Sai Baba (before Satya). Both of whom are considered in India to be incarnations of God, and Self-Realized Masters. I waited in line for over 2 hours to get into the temple. (This, by the way, is a normal to short time to wait. It is often much longer). As I got into the temple, I was instructed to sit on the floor as they were getting ready to start a special ceremony called an Aarti. What auspicious timing. That lasted 30 minutes, and then there was a stampede to get to the main alter to make an offering. I finally got up, made my offering, which was blessed and returned to me, and as I left, I felt and connected to his energy, and asked simply to be blessed in whatever way was most helpful for my spiritual awakening. Within 10 minutes, while I was bowing to another small shrine with his picture, my wallet was stolen by a pickpocket.

So, both visits to Sai Baba resulted in something material being taken away. It would be easy to be angry. To think horrible thoughts about whoever did it. But, for me, while I admit feeling a little surprised, I was quickly able to see it as Sai Baba’s Grace. It was Grace for me to have a chance to realize I am not in control. Grace for me to have a chance to see how strongly I may be attached. It was not sandals or wallet really being taken away, but my attachment to them being removed. In this case, I was much less attached the second time than the first. I surrendered to what happened, and could only wish that whoever got it was able to benefit from what they had taken from me. Tantra teaches that all things belong to God anyway, and God dwells within all Beings. So the Divine grace was simply redistributing wealth within its own Self.

While in India this time, I spent several weeks trying to get my Blackberry internet service activated. It kept telling me it could not process my request. I called customer service, spoke to the shop owner, went to this office, and that office, and was finally told it was a problem with my handset. Further conversation with “an expert” revealed that it was because my handset was registered with another provider, and thus it would just not work. I surrendered, gave up, and decided “well, I guess I am just not supposed to be distracted by this while I am in the ashram.” I let it go.

9 days after my last attempt, and having been told it wouldn’t work, my Blackberry internet service activated without notice. I received a text message saying it has been activated for one month of service. There were only 5 days left at the ashram when it happened. It came just in time to allow me to use it to research my final paper on the internet using my phone. What I could not accomplish with the assistance of multiple people, and hours of my time spread out over three weeks, happened unexpectedly in a flash, without any “doing” on my part 9 days after I gave up. I also checked my prepaid balance. I was not even charged for the service. To me there is only one explanation.

While many may explain these things away as “coincidence”, or “bad luck”, or “good luck”, or even “blame it on India”, to me these are all examples of Divine Grace. Grace offers us the experiences we need to grow Spiritually, and most of us need to let go, surrender and see new perspectives on the nature of Reality a lot more than we need a blissful vision of God. We must learn to trust that we will get the exact experiences we are needing, and not necessarily the experiences we are desiring.

What we begin to realize when we grow spiritually is that Grace is always happening. The real change that happens is learning to surrender to “what is”, and ending the struggle against what life brings us. When we can do this, then everything that happens is for our growth and for our good, even if it doesn’t initially feel that way. We learn to flow with Divine Grace.

As I was feeling inspired to write this blog this morning at breakfast the following quote was written on the board in the Dining hall of ashram:

“Through the practice of yoga you can learn to smile at circumstances, you can learn to see every stressful situation as a challenge, or an opportunity to learn, give, serve and love.” – Swami Niranjanananda

To me, another moment revealing Divine Grace.

The Love That Arises in Silence – Tantric Practice

(Written October 20th, 2011)

Yesterday, for the first time in my life (that I am at least consciously aware of) I spent an entire day from waking to bedtime, without uttering a single word. This was part of a day of silence in the Ashram, so almost everyone participated. Although, most people began speaking again after dinner, I continued with the practice.

The practice of silence has been part of yogic traditions for probably as long as there has been yoga. I will admit, even in my daily life, I prefer as much silence around me as possible. I would rather sit in a silent room than watch TV on most occasions. I would rather not speak at all than to force a conversation of pleasantries. And I have even become pretty sensitive to the types of music I listen to on a regular basis. (Spending hours a day with massage and new age music played at low volumes will probably do that to most people.)

So, I welcomed the practice. I went to bed the previous evening, having already turned my “silence” practice on, and when I awoke, I was already in the mode. The first thing I noticed, was that it was very comfortable for me. During the morning meditation, having already turned my awareness away from speech, I became aware of the inner realm of thought very easily, and it was also easy on this particular morning to direct my awareness into the silence within as well.

I also noticed I become more sensitive to other sounds. The sounds of birds chirping, or any little bit of racket that may have been in the outside environment. I was present to new things. Within the meditation, there were times when something in my mind let go just enough, that it felt like the outer world merged into my mind, and the sounds of birds and the wind blowing were like thoughts arising within my own mind.

After morning asana practice, I spent some time outside connecting with nature. I discussed this in a previous post called “My Tantric Nature.” And then the flow of the day began. People going about walking from place to place, without speaking. And I began to notice something very odd. People, having adopted a practice of silence, seemed to enter their own private world. People were looking at the sidewalk instead of saying hello. It seemed that without words, most people didn’t know how to connect, or perhaps thought it was inappropriate to do so. No eye contact. No smiles. No winks of joy shared. Just blank faces, looking any where but an another person.

In Tantra, there is a practice called Eye Gazing, or Soul Gazing. It is sitting in silence, sending your awareness deep into the Soul Essence of another person, and allowing yourself to feel, to connect, to experience another Being without words, as they also connect into your deepest Self. This practice, at least in the beginning, is often met with discomfort. It is normal for people to laugh or giggle, or to close their eyes. It is normal for obvious discomfort to come across their face and body, and to see them squirming. I explain over an over to new groups of people, that these reactions are a part of our conditioning. It is rare in our culture for us to be so intimate with another. Even with the ones that we love such as friends, family and significant others.

Most of us say we want love, to feel it, to know it, to give it. But when given the chance to sit, and honor the Essence of the other people with love and reverence, something stirs within us that pulls us out of it, that causes us discomfort. The reality, is that for most of us, this fear of deeper connection is always there, just below the surface, but we don’t feel it because we distract ourselves with thoughts, with TV, with activity, and of course, with words. We don’t allow there to be enough silence, enough stillness to acknowledge it.

The same is true for many people with regards to their own thoughts and feelings. We find ways to distract ourselves, and never get still enough to feel or connect consciously to our own inner world. The moment silence is imminent, most people will jump up, turn on the TV, grab a book, begin to talk about anything that comes to mind: anything to not have to feel what is happening in our deeper experience.

As I watched the blank faces parading through the ashram, and the gazes away from each other, I couldn’t help but feel a bit of sadness. Sadness for not having an opportunity to connect, and sadness to see so many unable to make the connection without words. Without words, they seemed to have nothing to share. It never occurred to share their silent Essence. That same silence which pulses beneath Creation lives within our own Beings, ready to be tasted, touched and felt. That silence contains the Love we are seeking. It is not the words that convey love, but the Essence of a Pure Heart.

As I continued my day, I enjoyed the silence. I watched for moments when I might ordinarily speak, and then questioned whether speaking was necessary. In most cases I found the answer to be no. When a desire to speak would arise, I would watch as I reminded myself there was no talking today. And I witnessed the desire for whatever pass through, unspoken, and not responded to. And after the moment passed, I realized I was no worse off. I was still content, even joyful in my silence, and the thing I thought I wanted to communicate, or thought I wanted to ask made me no less joyful for not being shared. I was content to experience what was around me, without commenting, or feeling a need to inquire deeper into it with words. I was content without feeling the need to request something else to make it more or less “satisfying”.

What are these words we speak? And why do we speak them at all? How much of what is said is really useful to our deeper happiness, and how much is just habit and social convention and expectation?

The Tantric traditions describe three primary stages of speech. There is the gross speech of our everyday lives. This is the speech we use to share ideas from person to person, and vibrates at the most dense level. We then have a more subtle form of speech that we call thought. This is the speech that continues the dialogue in our own inner world. And beyond that is the most subtle form of speech, which exists as the arising impulse of vibration, that eventually becomes the thought, which then becomes the words spoken.

The normal world conditions us to focus on Gross speech. And over time, we come to identify with and give great importance to the Reality of this outer form of speech. Most of us also give, even without realizing it, great importance to our thoughts.

When one takes up the practice of silence, the outer speech is given up. This initially leaves us with our thoughts, and the opportunity to contemplate our relationship with gross speech. It gives us the opportunity to experience life without outer words, so that we might see how we have come to identify with them in a way that keeps us looking into the outer world. It gives us a chance to see how the words themselves are associated with our desires, attachments and aversions, and the way that words reinforce the same as “reality”.

When the inner thoughts become the primary world, and outer speech is stopped, then the next step is to get beyond even the thoughts themselves, and into the arising vibrations which are pre-thought. A realm of feelings, and intuitions, and knowledge that really has no “word” as we call it, just vibrations. And dissolving even those vibrations, we are taken into the realm of the practice of silence: inner silence itself. This Silence is the Holy Grail of meditation, but it is not just emptiness and nothingness, but is great peace, joy and love.

This is the basic general idea of meditation, and practicing silence gives you an opportunity to explore these levels of meditation in your daily living. To discover this peace and silence within the world around you is a goal of Tantra. We practice meditation so that we can transfer the depth of experience into our daily lives, not just to escape for a few minutes of peace.

Throughout the whole day, my voice only made one sound: the sound of laughter. After dinner, there were a few people speaking around me, and a story someone told made me laugh. So even Gross speech has its place. It caused me to laugh.

It is not that gross speech is “wrong” or bad. It is not that it should be given up entirely forever by everyone, but practicing silence should hopefully help us put it in perspective, so we don’t make it the “great reality”, and so that we see its limitations. So that we see the ways it can distract us, and become mindful so we don’t use words in this way. To become mindful of the ways words can harm, so we don’t use speech for negative purposes. So we learn to harness what, when and why we speak into conscious choices which enrich our lives, rather than just allowing mindless chatter to fill the silent space around us. So that we connect the words “I love you” with the deep love that arises within the Heart of our deepest Essence upon recognizing the Sacredness of the Being in front of us. And so we can learn to connect with others is this heart felt way even without words. So that silence gives us more presence to connect with others through smiles, honoring and love.

As I flowed through my day of silence, many moments of deeper love, gratitude and joy arose, as I touched into spaces of deeper silence within my own Being. This brought me to one other point of sadness: I will never be able to convey the experience of that Love and Joy with words.

Tantra and Yogic Living, Ashram and Retreat (Part 2)

(Written October 17th, 2011)

In an Ashram setting, certain rules and regulations are expected. In Part 1, we talked about the ways this experience can show you your attachments, your expectations and your habits.

Following the Ashram lifestyle will likely follow in a few different paths. You may find yourself getting into the routine, and allowing the new lifestyle to simply become your “norm”, adapting your expectations to the meet what will happen. A level of adaptability is a good quality, and shows flexibility and a less attached mind.

You might also adapt in a way where you “try to fit in”, and thus are really more forcing a match, perhaps even becoming attached to it, or using the lifestyle as a way to shift your awareness away from dealing with the life you have or had outside of it.

You may also adopt this new lifestyle, and have a genuine epiphany of the value that it brings to your life, your happiness and your spiritual growth, in which case you may stay in it or continue to return because it feeds you so deeply.

You may also rebel against the structure of it, and revolt or simply get out of it as quickly as possible. This could be a way of avoiding developing a deeper awareness of yourself, or perhaps it just feels too restrictive.

Any number of situations could happen, but a common theme in a conscious experience will be that is takes you out of your normal experience, and it churns your heart and mind. Like the churning of butter, the Ashram experience has the potential to separate out that which is important to your from that which is not, and taking what was into an entirely new form. To allow your deeper longings, desires and values to float to the top to be savored for their richness.

A traditional Ashram is designed to remove temptations from sensuality in all forms. Simple food, conservative dress to prevent body parts being exposed, and many activities focused on daily living and spiritual practices. Reduce temptation and occupy your mind so it won’t wander. This approach comes from the notion in Yoga that we need to reduce our desires and cravings, because they are distractions from our spiritual life.

The basic idea of them being distractions to our Spiritual Nature is fair enough, but Tantra also says that we should not repress our desires. We must acknowledge them and make peace with them in some way or another. In the Ashram, this may mean witnessing and contemplating our desires without being able to act on them. Allowing ourselves to witness what happens within our bodies, minds, awareness and our energy when we are not able to directly touch into the object of our desire, be that a big juicy steak, a beer, the smell of our favorite perfume, or an erotic encounter. It gives us a chance to explore the nature of desire itself as an energy that arises within us, and to make peace with it. To see it for what it is. To see that even the most urgent of cravings can be witnessed and moved through. We will not die if we don’t get what we are desiring.

But something else can also happen in this isolation and simple life. We may also have a longing arise which is new to us. We may connect with a new way to appreciate the ways we naturally wish to enjoy life. We may realize the value of having private time alone. We may come to appreciate a simple moment to be naked without having to quickly change so as not to offend roommates. We may learn to appreciate the freedom to speak to a loved one on the phone without having to keep our voice quiet, or feeling we have to censor our conversations.

We may also, in the restricted living, have a deep longing arise which connects us to a deeper sense of purpose. Some part of us that finally is ready to scream to be heard, that wants to live with greater purpose, joy and fulfillment than before. To live in a way that the Ashram life itself will not allow, because it has to express itself in the world. But it could not find its voice in the noise of worldly living. It needed the silent, contemplative space of the Ashram to direct your awareness in deeply enough to see it.

No matter what you come away with, a conscious Ashram experience should reveal deeper layers of yourself as both a human being and a spiritual being. It should churn up your values, showing you what is most important to you. It should help you better understand what you need to feel fulfilled and joyful. And perhaps, it will reveal ways you can more deeply align with a a joyful sense of purpose in your life.

Our desires are not wrong. Some are distractions, and can truly lead us away from the fulfillment that Tantra yoga promises. Many sensual desires run this risk, which is why they are discouraged in Traditional Yoga. But other desires are meant to be savored and joyfully unleashed, especially when it means expressing the core of our Being in a non-attached way. Especially when it leads us into purposeful, fulfilling living.

Most of us are full of desires that do not serve our greater happiness. But often, we also have suppressed longings and desires that reveal our greatness, our talents, our gifts and our abilities. These are the desires that fuel our life with passion and purpose. These are the desires that make us wake up in the morning excited to be alive.

Tantra teaches us to suppress nothing. Acknowledge all desires, from the darkest to the most bright. The secret is to make friends with them all. To see that they do not define the deeper Truth of who you are, and then with non-attached discrimination choose to fulfill the desires that will best serve your deepest fulfillment, and your spiritual growth.

When entering an Ashram, or consciously walking on a Tantric path, we must make room or the unexpected to arise. A lifestyle which intentionally reduces desires may actually awaken you to your deepest desires of purpose and fulfillment. It may even awaken you to the secret desire everyone has: To know your True Self and to live joyfully from that Knowledge of Self.

Tantra and Yogic Living, Ashram and Retreat (Part 1)

(Written October 11th, 2011)

All around us, life continues to move. For most of us, there are obligations that pull our awareness. Tasks that need to be performed. And when we become tired, we have certain ways that we use to de-stress. If we are honest with ourselves, most of us have created a series of “habits” which allow us to engage in life. Certain conditionings are there for almost all of us, and they keep us within particular realm of experience that we find “comfortable”

For instance, if we are a person who is not comfortable with confrontation, we will tend to go out of our way to avoid conflict, even if that means ignoring our own values or needs. We may have certain patterns of relaxing such as going to a particular restaurant, or drinking alcohol. We likely keep our social structure within particular limits as well, such as hanging our with particular friends, and doing particular activities.

I am not suggesting there is anything wrong with this. They are, in fact, in most cases things that you simply enjoy. But it is also easy for us to allow familiarity and routine to become so ingrained that the possibility of deviations becomes uncomfortable, or even terrifying. We can become attached to our routines, needing them to feel safe and happy.

The Yogic teachings tell us that we should learn to become “detached”. We should not expect certain results or outcomes in life. They tell us that most of our pain and suffering come from expectations not being met, or attachments being lost unexpectedly.

The simple reality is that it is challenging to change our habits while living in the environment that has helped to create them. Just as they say that an alcoholic should stop hanging out with friends who drink as part of the recovery, for some changes, we often need to get out of our “social” world in order to allow new possibilities to arise.

This can involve consciously choosing a new habit or giving up an old one. It can also be starting a new yoga class, or taking a workshop that will offer you a new perspective on life. These are ways that we can help cultivate growth, healing and change while we are living our daily lives. But sometimes, either out of personal desire for growth or because we realize we can’t do it in our current environment, something more radical is needed.

For the alcoholic who can’t find sobriety in his or her daily living, they seek “rehab”. For someone on the Spiritual Path of Yoga, we head to a retreat, or to the Ashram.

The Ashram is a place which offers a culture based upon Yogic lifestyle. When “everybody’s doing it”, it is easier to fit in and allow “healthier” choices to be part of your experience. Many Ashrams offer the possibility of regular yoga practice, regular chanting and regular meditations. Most will be based upon a particular tradition and will offer those teachings and practices that are a part of that tradition.

For the conscious Yoga practitioner, the Ashram should not just be a place to “escape”, however. It is not a place to avoid worldly responsibility, although it has been used by some in that way. The deeper purpose of the Ashram is to challenge your conditioning and your habitual ways of living, to deepen your personal spiritual practice, to accelerate your spiritual growth, and to learn alternative ways of creating greater harmony of body, mind and spirit.

While there are some Ashrams in the modern age that are more like resorts, a traditional Ashram offers a simplified way of life. It offers you what you “need”, not what you want. It invites you to explore the question “what is it that I really need to live and to be happy?” For those who undertake this experience, many come to realize we need a lot less that we think we do. Food, shelter, clothing are the basics. A supportive community is also helpful.

While we have grown used to, and even conditioned to expect certain things in life, such as nice cars, the latest iPhone, hot and cold running showers, air conditioning and central heat, regular meals at nice restaurants, and two weeks of paid vacation every year, the reality is we do not “need” any of these things.

For our sense of individual self, or what yoga calls the Ego (Ahamkara), what happens when we are faced with conditions in life that we are not accustomed to? What happens when a person used to living alone in a two bedroom house is suddenly faced with sharing a single room and one bathroom with three strangers? What happens when our usual diet may be modified into a purely vegetarian diet, which is served at strict times, and our coffee and alcohol are taken away? What happens when we are asked to get up at 5am, and be ready to meditate with the group at 5:45am?

For most of us, the short answer is there will be some reaction. Even if we gracefully accept the changes, some part of us is witnessing and aware of what is different than our “norm”. And some people may react quite strongly against this. Without realizing it, the ego may revolt. But what this type of experience does for us, the gift of Yogic Ashram life, is it gives us a chance to see the places we are attached.

Yes, I prefer air conditioning, but when it is taken away, I can adapt. I like my private space, but there are some nice experiences that come with getting to know three other people and sharing space with them.

With each change, there is a choice to “surrender” and look honestly at our selves as to how we feel about it. Or, we can not look, and just complain or find a quick way out. Yoga is an invitation to increase awareness, and any place within our own mind that we are attached, conditioned or resistant needs to be examined.

It is not that it is “wrong” to have air conditioning, nice cars and iPods, but Yoga teaches us that these things should not be the source of our happiness. In the Ashram, many of our external attachments are stripped away, forcing us to see ourselves without our worldly distractions. When there is no Tivo to watch for hours at night and we have to engage our own thoughts and feelings or have an actual conversation with someone else, can we still enjoy life?

From another perspective, the Ashram experience can also heighten our awareness of the patterns that are so strong that we actually import them into the Ashram with us. If we pay attention, perhaps some different personality traits will be magnified. We may feel more strongly the need for approval, our natural inclination towards competition, or maybe feelings of inadequacy. We may see whether we are a leader or a follower. We may notice our selfish tendency to take the largest piece of fruit, to not want to share, or ways we justify not following simple rules and requests. Many other traits and behaviors may make themselves known if we are paying attention.

Within an Ashram, we also have a chance to meet other people, often from all over the world. We have a chance to see other perspectives on life, and to have our own judgements revealed and mirrored to us through other people’s actions and our reactions to them.

We are additionally given the opportunity to allow our deeper spiritual inclinations to be expressed and seen, out in the open, in a supportive environment. We have the opportunity to share our musings on life and to be among spiritually like minded community, which can strengthen our deeper spiritual values, and teach us more about how to live them fully.

The Ashram experience is also a chance to simply see and acknowledge the simplicity that life can be and still contain joy and meaning within it. So much of what our Western culture calls “normal standard of living” is really luxury. We can learn ways to enjoy life more simply, and we can also learn to be more grateful for what we have, and not take it for granted.

Many Yogic practices encourage these types of self reflection and awareness. For those that cannot find the time or resources to stay in an Ashram, then go to a retreat or a weekend workshop. If you can’t find the time or resources for that, then take classes, or make conscious efforts to observe your own habits of mind. Make conscious decisions to try new things, and see how you react. Make conscious efforts to do or try something that you know you are nervous about. Push past your limitations, dissolve your attachments and invite a world of infinite possibilities.

Like most things in life, the Ashram experience is what you make of it. If you import all your old habits, and refuse to be self aware, it may simply be a vacation. For some, an Ashram may be a training ground to learn skills of self awareness and self observation. For others, it may take on even deeper implications. For many, this experience, if they are open to it, can change their perspective on life. Even if the external life doesn’t change much, the inner experience of life can be radically altered.

Tantric Yoga doesn’t ask you to give up worldly things. It seeks a balance between both material and spiritual pursuits. Tantra teaches you can and should continue to enjoy that which you enjoy, but learn to be detached from it. Enjoy it, but know that it is not the source of your true happiness. That way, even when the object of enjoyment inevitably is lost (and it will be), your deeper sense of joy which arises from deep within your own Self will still remain, and nothing will truly be lost.

With enough practice and awareness, the world becomes our Ashram, because we carry the Ashram perspective within our own minds and hearts. Tantra teaches that we don’t need to escape from life to find spirituality. Instead we want to awaken our awareness of the spiritual within our daily life and the world around us.

What have been your experiences of Retreat, Ashram or integrating a more Tantric awareness into daily life?

Synchronicities, Miracles, and Infinite Possibilities

Written October 6th, 2011

This morning, I set out from Mumbai by train to Nashik, which is the main city near the Ashram where I will be staying for my Yoga Therapy Program. My train, leaving at 8:20am, required me to be up and walking to the station around 7:10am. The previous evening when I checked in at my hotel, I asked the front desk to help me confirm my ticket and see if my seat had been assigned. They told me it was confirmed, but no seat was posted yet, and suggested I arrive a bit early in order to check my seat.

It is amazing to me how something so simple as checking for a seat number can become a potential challenge if you are not familiar with the way in which the locals do it. I found my way easily to the train station. I found the platform from which it was leaving. I even found the posted lists of passengers, but despite my confirmed status, there was no mention of my name or a seat number anywhere to be seen. Seeing my confusion, and overhearing a local man who didn’t speak english likely trying to tell me I was looking in the wrong place, a kind stranger offered to assist me.

He looked over my printed ticket and announced what I already knew: “You are confirmed but there is no seat number.” This is the same thing I know the non-english speaking man was telling me as well. Yes, I know, I thought. That is indeed my entire reason for staring at long lists of names.

The man assisting me then proceeded to reach into his pocket, pull out a mobile phone, load an app, plug in my confirmation number, and within 30 seconds had received a text message which stated my confirmation, along with seat number. He then pointed me to the correct end of the train, and voila, I was in my correct seat.

Moments like these always make me smile. Not only is it wonderful that technology exists, but situations like this remind me again and again that the flow of the universe is always moving towards something positive. It reminds me that a solution always exists to any given circumstance. It reminds me that in moments of confusion, grief, pain, frustration or fear, that if I can simply be still, be present and patient, that the moment will pass, flowing into a resolution.

This same principle applies to anything. The present moment, no matter how pleasant or unpleasant will always flow into another. The experience you are having will inevitably come to end. This principle teaches us to keep our awareness in the present moment, and to embrace and accept whatever is happening. Knowing that the experience will come to an end reveals that the true pain or suffering in the moment is resistance to it. Our pain comes not from what is happening, but from a desire for it to be different. An attachment to a different expectation.

There is an order to the universe. If we resist it, we suffer. If we let go, embrace what is, and find gratitude for each moment, then we learn to flow with the grace of the universe’s unfolding. We must learn to train our awareness to focus away from suffering, disappointment, pain and frustration, while at the same time accepting what it is, but looking beyond it.

Focusing our awareness into the infinite possibilities, and the deeper stillness and peace that are always beneath this moment’s experience. Learning to tap into the pulsing energy of Consciousness which permeates everything. These yogic and Tantric practices, assisted by various methods and techniques, help us to connect with a deeper intelligence and the grace of the Divine Universe. They help us learn to find a spiritually beneficial joy and detachment to outer experience and expectations, and help us to align our awareness with a deeper reality.

By connecting to these underlying energies and states of awareness, a natural freedom and joy arises, which is independent from and beyond any happiness based upon worldly fulfillment. It is moving closer into your true Nature, which Tantra declares to be Pure Consciousness, Being and Bliss Love. Or Satchitananda in Sanskrit.

This deeper awareness allows us to learn to trust the unfolding experience of life, and experience joy from our Inner Being, no matter whether the outer experience is seen as pain or joy.

When I finally made it to my seating area, after a few people shuffled around, a young woman from Japan joined me in my train berth which seated only 4 people. With a fairly certain and amused thought, I confirmed that she too was headed to the same Ashram. Small world as they say. After we talked for a few minutes, just as the train began to move, two other young women joined us. From Turkey, and both headed to the Ashram.

What are the chances? Yes. This is the final day to go to the Ashram. Yes. This is a likely train to take to get there. Yes, it is likely that we would be more inclined to book a train car with AC. But we all could have just as easily ended up in separate train berths, never knowing of each others existence until we got to the ashram.

Our “chance” meeting provided everyone a sense of safety and relief. Hearing of my previous positive experience at the Ashram, I could see a part of them relax. They were no longer alone to find a taxi to the station. Life once again found a resolution, with no effort on anyone’s part.

There was a time, maybe ten years ago, when I used to think of synchronistic moments like these as magical. That some how the universe was reaching out to me, showing my special relationship to the Divine.

Now I see them as ordinary proof that an intelligence beyond our individual capacity is operating behind the scenes of the unfolding universe. They remind me to surrender, that all is fine, and everything is as is should be. They remind me to continue to be grateful and flow with the Grace of the Divine as it moves through me and the life experience that I am witnessing.

It is not, perhaps, that it isn’t magical is some sense. But perhaps that which many define as magical is really more ordinary that most realize. It only seems magical because we expect life is a different, more limited, way. By opening to the infinite possibilities, by being willing to live in non-ordinary states of consciousness, all that previously seemed impossible becomes possible. Then “miracles” and “sychronicities” become the norm.

The world of miracles IS a part of our natural state. We do not need to do something to bring it about, but rather we need to cultivate a perspective on life which is free from expectations and open to all possibilities. Then the Divine consciousness that is the True Self can reveal Itself to you. Stop believing miracles are rare or even special, and stop believing you are disconnected from the Infinite Intelligence of the Divine. That Intelligence is flowing through you as your own True Self. Then smile into life, and watch as reality begins to reveal Itself.

If you stop and pay attention, what ways is the universe showing you a greater set of possibilities than you are currently experiencing? What ways does the universe try to teach you to trust the flow of life, to surrender and be grateful?

Yoga, Tantra and Spirituality in India and Modern Times

The first time I came to India, back in the Summer of 2007, I came with great expectations of India being a land of great spirituality. A place where everyone would be connected to their spiritual history and a deeper path of spirituality through yoga.

This, of course, was naive. What I quickly discovered, initially a shock and disappointment, was that the majority of the Indian people were connected to their cultural norm of religion, but, much like in the US, their true connection and devotion varied. Just like the many Christians who show up to churches only for Christmas and Easter, there are Indians who only observe major festivals. And their connection to the deeper meanings varies as well.

I was excited to go to the Temples and share in the spiritual connection that has become so important to my own personal path of Yoga. But instead of hundreds of contemplative people, savoring the bliss of the Divine, it was more like a cattle call of hundreds of people, quickly rushing through to offer something to the temple Priest, see the temple Idol, and then rush back to life.

While I can not say that it does not have meaning to them, I feel certain the level of connection it offers varies from person to person. Some doing the “cultural” norm, and others getting a greater connection from it. Just as in our own country we can meet people who have varying levels of faith, from “obligated” to go to church all the way to those who truly feel “spiritually fed” by their church.

It has since amazed me that many Indians I have meet in the US, born and raised in India, have no true knowledge of Yoga, Tantra or Ayurveda. It has been a surprise, but another place where my expectations have been revealed as false.

It has all been a process of acknowledging the reality of the diversity of our world, and also seeing the commonalities among people. Just growing up in India doesn’t automatically make you a great seeker of Self-Realization, although their culture does arguably have at least different, if not more, notions of magical and spiritual possibilities.

During this current trip to India, I have had the pleasure of meeting with a Tantric and Kashmiri Shaivism Scholar who has lived and worked in Varanasi for over 40 years. He has authored many well respected books on Kashmiri Shaivism, and translated many texts from Sanskrit into English. While his professional work is scholarly, he himself is also a devotee to a Kashmiri Shaivite Guru, and considers his personal spiritual path to be most important to him. I do not know without knowing the meaning, how many times I was asked direkt in Sweden on a travel trip.

In speaking with him, he helps reveal many of the other false thinkings we may have in the west about different Tantric and Yogic practices.

The Traditional approach to Tantra Yoga, which is deeply connected to Kashmiri Shaivism, is about developing the spiritual Self. It is about discovering the deep peace of the Self as Consciousness beyond the impermanent experience of the body and life, while at the same time honoring the Sacredness of the experience of Life.

It is a tradition which emphasizes the development of awareness and consciousness to discover the non-dual reality, the inner silence out of which all life experience arises.

In discussing Tantras history of Sexual practices, he said it is really hard to know how prevalent these practices really were. That they were done is most probable, but how many practitioners, we can’t say. Even the famous erotic temples, he says, have to be questioned as to whether the culture they were created in was simply a highly sexually permissive society, or whether there was a deeper spiritual intention behind it. There is much we do not know.

When I asked him how prevalent the erotic practices are in modern India, his response was “almost non-existent”, and then went on to say, “but most people don’t usually talk about their sex lives.” From other things I have read, I suspect that there are still some who practice, but they are more rare than not, and it is rather secretive.

He did, however convey one story of a friend of his who uses some of the Tantric erotic rituals. This friend had a female consort for ten years, and his sole reason for keeping her was to obtain a single drop of menstrual blood once a month for a Tantric ritual. Interestingly, she finally left him because she was unfulfilled in the relationship, thinking the he only wanted her for her menstrual blood.

The topic of the Kama Sutra also came up. This is often pointed to by many Western Tantric practitioners as a Tantric text, showing the value and power of the sexual practices historically. He says that the Kama Sutra was really just an ancient sex manual, that was primarily used by courtesans to become more refined. It was used to become a more pleasing partner, and to better fit into higher class society, which was their targeted clientele. Because of this, he says, many of the courtesans of that time were actually quite talented artists, musicians and the like, well educated in many aspects of life.

Despite many of the modern western teachings around Tantra as erotic practice, the history of Tantra uses/used the erotic practices in a highly ritualized context for very specific purposes. These purposes were/are to expand Consciousness and connect with the Divine.

To his way of seeing things, the Modern western Tantra has become a type of “sex therapy”. While he does not dismiss the possible benefits of this type of work, he does say that you will not find the current western practices described in the Tantric texts.

We also discussed the fascinating evolution of Yoga and Tantra, which is that all of these types of practices have evolved over time to meet the needs of the people. Places, such as the west, have taken pieces such as Asana (yoga postures), and called it “yoga”. The emphasis is on physical fitness rather than the original spiritual development that Traditional Yoga speaks of, but it meets the needs of the people.

The same has happened with Tantra in the West, with many variations from “spiritually veneered” sex to deeply healing and transformative practices. There are also, of course, other teachers and practitioners of Tantra in the West that focus more on the Traditional Tantric approaches of Kundalini Yoga, Meditation, etc.

He says these types of Hybrid modern yogas are also showing up in India, because of the popularity in the west. Many more indians are learning of Yoga as a physical fitness system along with basic Ayurveda for a healthy lifestyle.

It is interesting to note that while in the West, most people associate Tantra with eroticism and sex, in India Tantra is thought of as “magic”. It is based upon their cultural history with the subject, which traditionally emphasized understanding the workings of the energies of Creation in order to control or gain power over or through them. This led to practices of Mantras and various other remedies to heal illnesses, and to help fulfill worldly desires.

This type of thinking is still present in India today, and the cultural relationship with the Deities also reflects this. Most average Indian Hindus relate to various aspects of the Divine to help them get the things in life they want for worldly fulfillment. Examples would be Ganesha to help remove obstacles when starting a business, or Laxshmi to bring wealth and abundance. This is similar to the way many other cultures might relate to God through prayer as a request for desires to be fulfilled.

It is the lesser of the population that truly engages these forces for a more spiritually growth oriented purpose. Even the term “good Karma” has been used towards me on several occasions by self appointed guides and rickshaw drivers as a way of trying to get a larger tip or payments for their services. The implication, of course, being that the more I pay them, the more I will be blessed with good Karma. An interesting way to use this, from my perspective.

It is not my intention to diminish the importance of these things culturally in India. No matter the relationship to religion, be it “cultural obligation”, “superstition”, or “deeply spiritual”, I would imagine most people here would feel very strongly about their beliefs in whatever way they are engaging them. My intention is more to reveal the diversity of the Indian religious landscape and culture, in contrast with my preconceived notions, and perhaps similar notions by other non-Indian people, as well as the common desire for most people to seek their own version of happiness.

No matter how it is engaged, the culture of India has generated a primarily peaceful, friendly, and curious people, most of whom will go out of their way to help you, sometimes for a tip and often just because it is their nature. They generally value family, and treat their neighbors with respect. Their religious culture gives them a different perspective on death than in the west. And, most are happy with a more simple lifestyle than what the average westerner may be accustomed to. They celebrate life, and even the crowded, noisy and seemingly chaotic streets are like the lifeblood of their culture, reflecting their passion and their embracing of life.

While there are some cultural changes happening based upon Western influence, there is still a richness here that is wonderful to savor. In Varanasi, where I am now, one can experience the surprisingly gentle noise and madness of the city, and yet just a few kilometers away, on the banks of the Ganges, I am in a guest house which is so peaceful and relaxed. Even in the “rush” of the city, many people are just peacefully going about their day.

What fascinates me most about this, and the conversation with my new Tantra Scholar friend, is the confirmation of what I have also come to recognize, which is that the teachings of Yoga and Tantra, while rooted in scripture, have evolved over time to meet the needs of the people. Even the history of Yoginis evolving into Goddesses shares this flavor. Thousands of years ago, each village had their own Yogini that they honored and worshipped. As the news of a powerful Yogini would spread to neighboring villages, they too would come to worship her. If they had a powerful experience, they would tell another village. Over a course of hundreds and thousands of years, what started at literally hundreds of thousands of yoginis where narrowed down to a collection Goddesses which became commonly known throughout the country and the region. Today, we have Paravati, Kali, Durga, Laxshmi, Saraswati and several others which have become national and even internationally known, but it was not always this way.

This same type of thing has happened with Various Yoga and Tantric practices. Different practices would arise to meet a certain need. When the cultural needs changed, or when something more beneficial came along, things would fall away and something new would arise in its place. Systems were formed from various perspectives, all because they meet the needs of certain groups, or because a certain teacher saw it in that way. And the evolution of the Yogas and Tantras continues into Modern times. It arises to meet certain needs. And the core, deeper spiritual truths are there as a living, breathing reminder of where these practices came from historically and where they can take us if the Heart longs for a deeper spiritual experience.

Despite my previous great expectations, the larger reality is that all along this historical time line, there were probably only a relatively small group of people truly interested in “enlightenment”. The majority of people, much like today, were more interested in worldly happiness, success, family and good health.

In fact, the Vedic and Yogic teachings address these aspects of “Purpose” (Dharma), “Material Wealth” (Artha), and “Pleasure” (Kama) as being legitimate goals of life. So they should be celebrated and honored as the foundation of happiness. To this, the great Yogis also offered “Moksha” (Self-knowledge or Liberation), as the most important Goal in life. But they also acknowledged that for most, the foundations of happiness through the previous three goals would be needed to tread the path of Liberation.

As a living practice, I feel it is important for us to honor the past traditions, and take from them the deeper principles to help us attain the goals we want in life. I also think it is important to allow their deeper intentions to drive the practices, allowing them to evolve to meet the needs of modern day practitioners. The Practice of Yoga and Tantra is a flowing process of using the practices needed to achieve the growth needed at a particular stage of development. It was not designed, necessarily, to be rigid. Disciplined, yes, but not rigid.

Traditionally, a Yoga teacher would give a student only the practices he or she needed to get to the next stage of spiritual development. Once it served its purpose, a new practice would be introduced. Keeping that in mind, we can also allow our modern practices to evolve with our changing needs as we grow. And when we are ready for the next step, there is a rich history of practices to help us on our path. Whether it is for better health, aligning with life purpose, experience more joy and pleasure in life, or even spiritual growth, the challenge is choosing the right practice and approach for your personal needs, and this is where a Teacher can become indispensable.

I am excited to be part of this modern evolution of Yoga, and to continue to watch as it changes and grows over the remainder of my life. In order to allow it room to grow, we cannot be attached to the past, but I do strongly feel a firm foundation in the intentions of practice is important. If the intentions are understood, then most anything can become Yoga or Tantric Practice, and the personal practice can grow in any number of ways. Without understanding the intentions, you are not really able to direct your practice to a particular goal.

There is no need to re-invent the Yogic or Tantric wheel, so to speak. There are so many beneficial practices already laid out for us. At the same time, modern practitioners need to understand it is not a cookbook approach either. Each person is individual, and will have different experiences from the same practices, and different practices which are needed to progress.

If the birth place of Tantra and Yoga has evolved through many stages and different relationships with this great wisdom, then we can only expect our contact with this wisdom will evolve as well. As yoga and Tantra become more popular in the west, I hope more people will seek to understand the deeper traditions they come from. But we must remember as we explore them, that the scriptures, while full of wisdom, were created by those living the results of their practice. The great wisdom of yoga and Tantra in not locked in the past, but intended to be lived in the here and now. We must awaken the teachings now, through proper practice.

What are you thoughts on spiritual expectations of India, or on Modern day practices of Yoga and Tantra?