Topics include: Learn additional reasons for and aspects of the practice of Mantra as part of the Tantric Tradition. Why Om or AUM is considered to be the “master” mantra and when and why other mantras may be used. Learn terms that relate to the practice such as Japa, Omkar, and Pranava. How to use Mantra Beads, or the Mala, to assist your practice. Creating positive spiritual merit or Karma for your Spiritual Path. Ways to refine and get the most from your practice.
This is Part 7 of 8 in the Mantra Meditation Series.
Learn the stages or progression of Mantra Meditation practice from beginner to intermediate to advanced, and the reasons for the different stages. Better understand the added healing power of group Mantra Meditation Practice and why it can benefit your practice.
Open to the importance of being present to whatever experience you are having in Mantra meditation practice without expectations. Do not assume what your experience should or will be while chanting or practicing Mantra Meditation.
This is Part 6 of 8 in the Mantra Meditation Series.
How to Chant AUM or “OM” Mantra – Instructions for the actual chanting technique, with details in how to make it most effective. An overview of different experiences which can arise during practice. Non-attachment to outcome. Tips to help understand and neutralize the reactions that the ego and mind will have to your Mantra Practice and spiritual development.
This is Part 5 of 8 in the Mantra Meditation Series.
To support your practice, check out my Guided Meditation CD entitled “Beginning Meditations: Expanding Peace”. It includes Chanting OM as part of the second meditation and is available for purchase on-line through iTunes and Amazon.com. Follow the link below to see a full description and the links to the purchase options.