aum

Mantra Terminology and How to Get the Most from Your Practice (Video)

Topics include: Learn additional reasons for and aspects of the practice of Mantra as part of the Tantric Tradition. Why Om or AUM is considered to be the “master” mantra and when and why other mantras may be used.  Learn terms that relate to the practice such as Japa, Omkar, and Pranava.  How to use Mantra Beads, or the Mala,  to assist your practice. Creating positive spiritual merit or Karma for your Spiritual Path. Ways to refine and get the most from your practice. 

This is Part 7 of 8 in the Mantra Meditation Series.

http://www.youtube.com/watch?v=2E9VrAoVzXA

Stages of Mantra Meditation Practice (Video)

Learn the stages or progression of Mantra Meditation practice from beginner to intermediate to advanced, and the reasons for the different stages. Better understand the added healing power of group Mantra Meditation Practice and why it can benefit your practice.

Open to the importance of being present to whatever experience you are having in Mantra meditation practice without expectations. Do not assume what your experience should or will be while chanting or practicing Mantra Meditation.

This is Part 6 of 8 in the Mantra Meditation Series.

http://www.youtube.com/watch?v=xG3ad11JglU

How to Chant “AUM” or “OM” (Video)

How to Chant AUM or “OM” Mantra – Instructions for the actual chanting technique, with details in how to make it most effective.   An overview of different experiences which can arise during practice. Non-attachment to outcome.  Tips to help understand and neutralize the reactions that the ego and mind will have to your Mantra Practice and spiritual development.

This is Part 5 of 8 in the Mantra Meditation Series.

http://www.youtube.com/watch?v=MTHJeLM0Xq0

To support your practice, check out my Guided Meditation CD entitled “Beginning Meditations: Expanding Peace”. It includes Chanting OM as part of the second meditation and is available for purchase on-line through iTunes and Amazon.com. Follow the link below to see a full description and the links to the purchase options.

http://www.atlantaschooloftantrayoga.com/beginningmeditationscd.php

Benefits of Mantra Meditation and the Meaning of “AUM” (Video)

Discover the practical benefits of Mantra Meditation and the advantages of Mantra over other types of Meditation. Learn the spiritual benefits of Mantra practice and the Nature of the True Self that Mantra practice reveals. Understand how the Mantra “AUM” or “OM” relates to the process of Creation, Spiritual Devotion, and your True Self.

Part 3 of 8 in the Introduction to Mantra Meditation Series.

http://www.youtube.com/watch?v=blChL3znrGM

Beginning Your Meditation Practice (Video)

To begin any Meditation practice, we must gain a proper understanding of what meditation is and our relationship to the mind. Finding Peace of mind through meditation requires the proper perspective for effective practice. Additional information for why Mantra is such a powerful Tantric Meditation practice.

Part 2 of 8 in the Introduction to Mantra Meditation series.

http://www.youtube.com/watch?v=VhBgu5YoTz8