Beginning Your Meditation Practice (Video)

To begin any Meditation practice, we must gain a proper understanding of what meditation is and our relationship to the mind. Finding Peace of mind through meditation requires the proper perspective for effective practice. Additional information for why Mantra is such a powerful Tantric Meditation practice.

Part 2 of 8 in the Introduction to Mantra Meditation series.

http://www.youtube.com/watch?v=VhBgu5YoTz8

Tantra Overview (video)

A Video overview of the Tantric perspective on the Universe, the Self and Consciousness as light and vibration and the transformation of Consciousness within Tantra Yoga as a Spiritual Path. This is in preparation for Mantra Meditation Practice using “Om”, “Aum”, pranava or omkar.

This is Part 1 of 8 in the Introduction to Mantra Meditation Series.

http://www.youtube.com/watch?v=eD0aUGORJ4c




Latest CDs from Jeff Craft

Beginning Meditations: Expanding Peace by Jeff Craft

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Living with Awareness: Tantric Meditations for Expanded Conscious Living by Jeff Craft

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Expanding Consciousness (A Tantric Meditation to Awaken the Bliss of the Self) by Jeff Craft

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