Benefits of Mantra Meditation and the Meaning of “AUM” (Video)

Discover the practical benefits of Mantra Meditation and the advantages of Mantra over other types of Meditation. Learn the spiritual benefits of Mantra practice and the Nature of the True Self that Mantra practice reveals. Understand how the Mantra “AUM” or “OM” relates to the process of Creation, Spiritual Devotion, and your True Self.

Part 3 of 8 in the Introduction to Mantra Meditation Series.

http://www.youtube.com/watch?v=blChL3znrGM

Beginning Your Meditation Practice (Video)

To begin any Meditation practice, we must gain a proper understanding of what meditation is and our relationship to the mind. Finding Peace of mind through meditation requires the proper perspective for effective practice. Additional information for why Mantra is such a powerful Tantric Meditation practice.

Part 2 of 8 in the Introduction to Mantra Meditation series.

http://www.youtube.com/watch?v=VhBgu5YoTz8

Tantra Overview (video)

A Video overview of the Tantric perspective on the Universe, the Self and Consciousness as light and vibration and the transformation of Consciousness within Tantra Yoga as a Spiritual Path. This is in preparation for Mantra Meditation Practice using “Om”, “Aum”, pranava or omkar.

This is Part 1 of 8 in the Introduction to Mantra Meditation Series.

http://www.youtube.com/watch?v=eD0aUGORJ4c