How to Chant AUM or “OM” Mantra – Instructions for the actual chanting technique, with details in how to make it most effective. An overview of different experiences which can arise during practice. Non-attachment to outcome. Tips to help understand and neutralize the reactions that the ego and mind will have to your Mantra Practice and spiritual development.
This is Part 5 of 8 in the Mantra Meditation Series.
To support your practice, check out my Guided Meditation CD entitled “Beginning Meditations: Expanding Peace”. It includes Chanting OM as part of the second meditation and is available for purchase on-line through iTunes and Amazon.com. Follow the link below to see a full description and the links to the purchase options.