Beginning Meditations CD

Beginning Meditations: Expanding Peace by Jeff Craft


Copyright © 2011 Jeff Craft.
Published by Satya Spanda Recordings,
a unit of Great Liberation Publishing, LLC.
Beginning Meditations: Expanding Peace
Jeff Craft

A collection of two powerful guided meditations from the Tantric Yoga Traditions which will lead both beginning and advanced level meditation practitioners into increasingly deeper states of relaxation and peace, providing a strong foundation for additional Tantra Yoga practices.

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MORE ABOUT THE CD

Two Guided Meditations from the Traditions of Tantra Yoga.

The first Meditation (Tracks 2 - 5. Total time: 15:59), entitled "Peace and Presence" introduces a powerful, foundational meditation practice which focuses on using the breath to relax and energize the body, while bringing the mind and awareness into greater peace and presence. Then you are invited to witness the thoughts of the mind from a detached state of mind. This program begins to develop the Witnessing aspect, which is required for deeper meditation and yoga practices. This program is appropriate for all levels of practitioner from complete beginner to advanced practitioner, and lays an important foundation that will expand as your practices become more advanced.

The second program (Tracks 7 - 16. Total time: 37:07), entitled "Expanding Peace" is a longer guided experience which expands on the first by including some additional yoga practice elements. It adds the practice of Nadi Shodana, or Alternate nostril breathing, which aids in balancing the internal energies to bring about a more focused, peaceful state of mind. It also introduces a short practice of chanting AUM. This program is also appropriate for most beginning level practitioners, and will have a deeper purification effect on the mind.

If any of the Yoga practices used in these guided meditations are new to you or you would like additional information, you can visit the Additional Resources section on this website to find free instructional information to help get you started or deepen your practice.

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Self-realization means realizing your true Self as the great ocean of Spirit, by breaking the delusion that you are this little ego, this little human body and personality.

- Paramhansa Yogananda, The Essence of Self-Realization